I woke up this morning and weighed myself at 201.4. that is first thing in the morning so It's not 100 percent accurate. But I did weigh myself monday at 208.8 and that was also first thing in the morning. So either way I am definitely making progress.
Today was a lower back,traps and ab day.
Deadlifts: 135x10,225x10,315x8,405x6,455x 4,500x1
Good morning: 45x12,95x12,135x10,185x8
Barbell shrugs: 135x20,185x20,225x20,315x10,40 5x10,495x6
Dumbbell shrugs: 3 set of 20 with 120lb dumbells
Then an array of ab workouts followed by 22 minutes of moderate Cardio with the pace at an average 6.8 mph.
I am going to try and take some picture later today to post. I am going away this weekend to be with fam and a little partying. I will def go to the gym but I need to keep my diet straight especially since I'll be drinking heavy at least one of