Wilpit attempts the "V Cut"

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  1. WHats the v cut?


  2. Quote Originally Posted by Wilpit

    Thanks, and I also hate the scale but lately I have been using it judge to scale my progress. Usually I won't weigh myself for months but recently it's been daily lol
    I need to lose a bit of weight and cut up. I've just started a diet but need some advice on what to eat. I'm weight training and have started circuit training.
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  3. Quote Originally Posted by RawStrength
    WHats the v cut?
    I'm not sure of the proper name for it. But when I say "V cut" I'm referring to the muscle separation between the lower ab and hip area. Pretty much I'm trying to get cut enough so that I can see that on my body.

  4. Quote Originally Posted by Wilpit

    I'm not sure of the proper name for it. But when I say "V cut" I'm referring to the muscle separation between the lower ab and hip area. Pretty much I'm trying to get cut enough so that I can see that on my body.
    O really?! Lol the v cut is also referred to as the backside looking like a v, wide shoulders/Lats plus skinny waist= V that's y I mentioned those back exercises...

    I don't want to discoursge you but the v cut you r after is genetic! Just like 6, 8 or 12 pack... It's muscle shape, it's pre determined... Like bicep length for example. There's only so much we can control. This isn't to say you cant cut down to the bf% needed to achieve that, but you potentially may NEVER get it if that's not how your body is designed! You could definitely benefit from doing hip dominant AB work like leg raises, hanging leg raises, and in weights to those too.. And also Swiss ball pikes! Those will make your hip flexors and lower abs pop thru once the bf is down!

  5. Quote Originally Posted by ogtastical

    I need to lose a bit of weight and cut up. I've just started a diet but need some advice on what to eat. I'm weight training and have started circuit training.
    My number one tip is to make sure you are getting enough protein. A motto I live by is "protein is muscle, muscle is protein." I say make sure you have a low carb intake but keep protein at least 1g per body fat. This way u don't sacrifice muscle while found cardio, low carbs and calories. When you eat carbs make them complex like brown rice, oats, yams etc. better to eat the carbs early in the day before the gym so they get used as fuel as well as burned off. You also need good sources of protein. This means lean meats such as, chicken breast, lean turkey, lean cuts of steak, eggs, and substitute with protein shakes. Keep your veggie intake up so u get fiber and minerals in your body. These are just basic steps that are proven to work. Hope that helps.
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  6. Quote Originally Posted by chedapalooza

    O really?! Lol the v cut is also referred to as the backside looking like a v, wide shoulders/Lats plus skinny waist= V that's y I mentioned those back exercises...

    I don't want to discoursge you but the v cut you r after is genetic! Just like 6, 8 or 12 pack... It's muscle shape, it's pre determined... Like bicep length for example. There's only so much we can control. This isn't to say you cant cut down to the bf% needed to achieve that, but you potentially may NEVER get it if that's not how your body is designed! You could definitely benefit from doing hip dominant AB work like leg raises, hanging leg raises, and in weights to those too.. And also Swiss ball pikes! Those will make your hip flexors and lower abs pop thru once the bf is down!
    Yea I understood what you were saying by V cut. I will def try those back workouts to reach an "X" physique. I'm not discouraged about my goals and I actually didn't know that it was genetic. That is actually a relief. Either way I am going to keep going and see if I can rid this lower ab and back fat. Thanks

  7. Quote Originally Posted by Wilpit

    Yea I understood what you were saying by V cut. I will def try those back workouts to reach an "X" physique. I'm not discouraged about my goals and I actually didn't know that it was genetic. That is actually a relief. Either way I am going to keep going and see if I can rid this lower ab and back fat. Thanks
    For sure. Do ur thing!

  8. I was able to take some new pics. I can see a difference especially in the back. I have tons of lower belly fat that I can't wait to get rid off. I'm still working on my flexing skills too lol

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  9. Well. Went to the gym Saturday for shoulders and it was a decent workout. I was able to keep my protein high Saturday and my carbs low. Saturday night I drank like crazy and today I am hungover like crazy. So today has been a very high carb day and not good carb sources. I'll be back into the swing of things tomorrow. Tomorrow is leg day with abs.

  10. Quote Originally Posted by Wilpit
    Well. Went to the gym Saturday for shoulders and it was a decent workout. I was able to keep my protein high Saturday and my carbs low. Saturday night I drank like crazy and today I am hungover like crazy. So today has been a very high carb day and not good carb sources. I'll be back into the swing of things tomorrow. Tomorrow is leg day with abs.
    Well a carb day is not bad!

  11. Quote Originally Posted by raulob72

    Well a carb day is not bad!
    I agree, it's just been a lot. Can't wait to start back up tomorrow.

  12. Subbed for the ride bro!

  13. SundY is usually my cheat day, and IF I drink, I do it sat night bc I haven't lifted saturday so the alcohol won't Be as catabolic.. Knowing I hace that one day to eat whatever really keeps me in check during the week! I usually don't abuse it though.

  14. Quote Originally Posted by Lukef2000
    Subbed for the ride bro!
    Thanks man. Appreciate it.

  15. Quote Originally Posted by chedapalooza
    SundY is usually my cheat day, and IF I drink, I do it sat night bc I haven't lifted saturday so the alcohol won't Be as catabolic.. Knowing I hace that one day to eat whatever really keeps me in check during the week! I usually don't abuse it though.
    Yea I'm gonna try less abuse this weekend. Also keeping my drinking at 0 for the next couple weeks.

  16. Leg day

    First off I have felt horrible all day. No energy and just lazy. I procrastinated but eventually made it to the gym.

    Started with 20 min of cardio lowest speed on treadmill was 7mph.

    Squats: 135x15,185x15,225x15,275x12,31 5x10,365x6. All sets were below parallel. Tried to make butt hit ankles.
    One leg sideways leg press: 135x15,225x12,225x10. Then one two legged leg press to failure with 225.
    Leg extension: 110x15,150x15,190x12,230x10,27 0x8,310x6
    Leg curls: 70x15,90x12,110x12 went lighter due to slight cramping
    Abductors: 90x40,130x40,170x30,205x20
    Adductors: same as abductors

    Then did about 20 minutes of various weighted ab work

    Then finished with 25 min of cardio. Feeling better by end of workout. Hoping for a good workout week. Guys at gym are Starting to notice my weight loss which is scaring me lol . It's difficult to get small, it's a blow to the ego.

    1,393 calories
    Macros for the day are
    Protein 217grams
    Carbohydrates 68g (27g fiber)
    Fat 28 grams

    I'll probably have another protein shake by the end of the night if I stay up late enough. So that will put my protein at 257g. Calories are low but I have energy and I don't starve. May have to do with the OxyProElite .

    Thinking about Logging OEP with this log. I am doing well and think a lot of my hunger suppression and energy comes from OEP.

  17. Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded

  18. Quote Originally Posted by chedapalooza
    Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded
    Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.

  19. Quote Originally Posted by Wilpit

    Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.
    Sounds like a solid plan! I like the break up of pre/post lift cardio as well.. I do that too good to get nice n warm before hitting the weights

  20. Quote Originally Posted by chedapalooza View Post
    Oep is the sh!t I use it for every cut and stack with another type of fat burner. Usually at2/shift/or a diuretic like animal cuts/2shredded
    Quote Originally Posted by Wilpit View Post
    Yeah it has been working good this last week. I'm seeing results in the mirror and the scale. I have been taking only 2 pills A day, 1/1. I'll eventually jump to 2/1. I may think about stacking something else with it as I get closer to my goal or if I hit a plateau.
    I only ran OEP on cycle but it was great. I dont know why too... lol. Never ran it again though... oddly. I guess so many new ones came out and I never got a chance to try it now that I'm leaner. But the feedback and ratings on this forum are quite good.
    RecoverBro ELITE

  21. Quote Originally Posted by mattrag

    I only ran OEP on cycle but it was great. I dont know why too... lol. Never ran it again though... oddly. I guess so many new ones came out and I never got a chance to try it now that I'm leaner. But the feedback and ratings on this forum are quite good.
    Yeah. Don't feel jittery with it and i can't really feel any sensations while on it. But I do sweat more during my workouts and appetite isn't so crazy. I am losing weight to so I like it so far.

  22. Quote Originally Posted by chedapalooza

    Sounds like a solid plan! I like the break up of pre/post lift cardio as well.. I do that too good to get nice n warm before hitting the weights
    Yeah the pre workout cardio is a must for me. Its a great warm up for the body and it really kicks metabolism up. I can lift for an entire 90 minutes and hardly break a sweat if I don't do a pre workout cardio session. If I just do 10 minutes before I lift I sweat like crazy and leave a wet trail throughout the gym.

  23. The FDA better not ban 1,3

    There's been lots of chatter.. I already bought a 180 cap bottle for summer just in case lol.. I won't run it again til june/July

  24. Quote Originally Posted by chedapalooza View Post
    The FDA better not ban 1,3

    There's been lots of chatter.. I already bought a 180 cap bottle for summer just in case lol.. I won't run it again til june/July
    yea that would be horrible....
    RecoverBro ELITE

  25. Quote Originally Posted by mattrag

    yea that would be horrible....
    Yeah I have been reading about all that 1,3 drama. Soon there won't be any supps that really work on the market.
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