Bodyfat % Loss, Muscle Mass Gain Diet

muscleshreder

muscleshreder

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Goal: Muscle Mass Gain, Bodyfat% loss.
Hard? Yes. Impossible? No.

Running Epistane Cycle with it as well so the extra protein and calories will be put to work.
30-30-40-50-50-60

Stats:
6ft. 6in.
22
345lbs

Any other comments you have feel free to state them

Protein: 615g
Carbs: 400g
Fats: 140g
Calories:5600

Meal 1: 8:00AM 82PRO
24g Whey Protein (Shake w/ milk) WAKEUP
• 2 Whole Eggs
• 2 whole grain slice
• 1 cup Egg whites
• 80g Oats
• Multi /B-complex /Fish Oils
• epistane

Meal 2: 10:00 AM 65
• Sandwich
• 2oz of meat
• Peanutbutter treat
• 24g Protein (Shake)

=Pre-Workout 12=
• Taurine (1 hour before)
• Fruit (Banana, grapes, apple orange 0.)
• Epistane (30 mins hour before)

=Post-Workout 2:00=
• 30g Hydrobuilder

Meal 3: 2:30 PM 159pro
• Cissus
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 ½ cup Red Beans
• 1 ½ cup Brown Rice
• 2 pieces of cornbread
• AI Cycle Support

Meal 4: 5:00 PM 125pro
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 serving Veggies
• 1 Baked Potato
• Multi / Fish Oils /

6:30 PM- Epistane

Meal 5: 10:00 PM 113pro
• 7 oz of Lean Meat
• 6 oz of Lean Meat
• 1 Baked Potato
• 130g carbs
• Epistane

Meal: 12:00 AM 40pro
• 24g Casein Protein (Shake)
• Cottage Cheese
• 4 Capsules ZMA
• Glutamine(2caps)
• Fish Oils
 
indysoccer16

indysoccer16

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damn dood, that is a hell of a lot of protein. I did a double take when I saw that number, Best of luck to you

I have a hell of a time getting around 300g of protein, by 2pm I am usually sick of eating and it takes me a half our to eat a meal
 

ssbackwards

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615g protein is WAY unnecessary.

400-450 is ok, and understandable especially on anabolics, but probably not necessary either.

Increase your fats much higher and drop your carb intake, contrary to popular belief u dont NEED all that much to gro
 
schwellington

schwellington

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Waste of money bro. No one not even Ronnie coleman needs that much and he's like 306 pounds on stage
 

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