muscleshreder
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Goal: Muscle Mass Gain, Bodyfat% loss.
Hard? Yes. Impossible? No.
Running Epistane Cycle with it as well so the extra protein and calories will be put to work.
30-30-40-50-50-60
Stats:
6ft. 6in.
22
345lbs
Any other comments you have feel free to state them
Protein: 615g
Carbs: 400g
Fats: 140g
Calories:5600
Meal 1: 8:00AM 82PRO
24g Whey Protein (Shake w/ milk) WAKEUP
• 2 Whole Eggs
• 2 whole grain slice
• 1 cup Egg whites
• 80g Oats
• Multi /B-complex /Fish Oils
• epistane
Meal 2: 10:00 AM 65
• Sandwich
• 2oz of meat
• Peanutbutter treat
• 24g Protein (Shake)
=Pre-Workout 12=
• Taurine (1 hour before)
• Fruit (Banana, grapes, apple orange 0.)
• Epistane (30 mins hour before)
=Post-Workout 2:00=
• 30g Hydrobuilder
Meal 3: 2:30 PM 159pro
• Cissus
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 ½ cup Red Beans
• 1 ½ cup Brown Rice
• 2 pieces of cornbread
• AI Cycle Support
Meal 4: 5:00 PM 125pro
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 serving Veggies
• 1 Baked Potato
• Multi / Fish Oils /
6:30 PM- Epistane
Meal 5: 10:00 PM 113pro
• 7 oz of Lean Meat
• 6 oz of Lean Meat
• 1 Baked Potato
• 130g carbs
• Epistane
Meal: 12:00 AM 40pro
• 24g Casein Protein (Shake)
• Cottage Cheese
• 4 Capsules ZMA
• Glutamine(2caps)
• Fish Oils
Hard? Yes. Impossible? No.
Running Epistane Cycle with it as well so the extra protein and calories will be put to work.
30-30-40-50-50-60
Stats:
6ft. 6in.
22
345lbs
Any other comments you have feel free to state them
Protein: 615g
Carbs: 400g
Fats: 140g
Calories:5600
Meal 1: 8:00AM 82PRO
24g Whey Protein (Shake w/ milk) WAKEUP
• 2 Whole Eggs
• 2 whole grain slice
• 1 cup Egg whites
• 80g Oats
• Multi /B-complex /Fish Oils
• epistane
Meal 2: 10:00 AM 65
• Sandwich
• 2oz of meat
• Peanutbutter treat
• 24g Protein (Shake)
=Pre-Workout 12=
• Taurine (1 hour before)
• Fruit (Banana, grapes, apple orange 0.)
• Epistane (30 mins hour before)
=Post-Workout 2:00=
• 30g Hydrobuilder
Meal 3: 2:30 PM 159pro
• Cissus
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 ½ cup Red Beans
• 1 ½ cup Brown Rice
• 2 pieces of cornbread
• AI Cycle Support
Meal 4: 5:00 PM 125pro
• 8 oz of Lean Meat
• 8 oz of Lean Meat
• 1 serving Veggies
• 1 Baked Potato
• Multi / Fish Oils /
6:30 PM- Epistane
Meal 5: 10:00 PM 113pro
• 7 oz of Lean Meat
• 6 oz of Lean Meat
• 1 Baked Potato
• 130g carbs
• Epistane
Meal: 12:00 AM 40pro
• 24g Casein Protein (Shake)
• Cottage Cheese
• 4 Capsules ZMA
• Glutamine(2caps)
• Fish Oils