diet check please

[Srt4Muscle]

new diet plan for after christmas, my BMR is 1825cal. not sure about how many carbs i really need to get down to but i think i should be close.
im 5 10 and 174lbs, my BF is 13% i think ill need to eat more than i am right now to start losing.

.............................. ...................cal/pro/carb/fat
1100 wake
1300 gym------4 eggs whites--------68/16/00/00
---------------oatmeal packet-----130/03/27/01
1600 work-----protein shake-------160/26/08/02
1730 lunch----6oz chicken breat----200/38/00/03
---------------cup 2% milk--------122/08/12/05
---------------broccoli-------------30/03/05/00
---------------green beans---------40/02/08/00
1930 snack----protein shake-------160/26/08/02
2100 snack----6oz chicken breat---200/38/00/04
2300 dinner----4 eggs whites-------68/16/00/00
---------------2 scramble egg-----150/13/01/10
---------------cup 2% milk--------122/08/12/05
0100 snack----protein shake-------160/26/08/02
cheat meal-----tuna can-----------100/22/00/01
0330 sleep

totals cal- 1710 protein- 245 carbs- 89 fats- 36

thanks for the help, you see alot of planned snacks because im always hungry, if i go 3 hrs without food i start to lose control and cheat. this way i can keep feeding myself all day. night time is the worst, in the morning i dont have to eat until i head to the gym. i at least need something in my stomach before or during gym time.

[Srt4Muscle]

bump

[NuclearLaunch]

I would love to help but I have never really dieted. This looks like it should be solid for weight loss. If you can try and drop the carbs a little but I don't believe that will make much of a difference because cals are so low.

[Srt4Muscle]

i can easily take out the oatmeal and double the egg whites before workout. this would give me about 60 less calories total, 16g more protein and total carbs would be 62. im new at this so maybe if we can get some traffic in here you can learn too lol.

[Srt4Muscle]

i havent tried this plan yet but i feel like im gonna need more than a shake after workout, but then again maybe i should just push through and let my body eat itself

[NuclearLaunch]

i havent tried this plan yet but i feel like im gonna need more than a shake after workout, but then again maybe i should just push through and let my body eat itself

Yeah but you don't want it to start eating the muscle. Shake post workout isn't bad. Dropping the oatmeal wouldn't be a bad idea either but you have to indulge in some kind of carbs and good oatmeal always hits the spot.

[Srt4Muscle]

i need to find out the difference between a low carb and a keto diet cause keto, people are talking >50g of carbs a day... here i built this one for a keto diet i could follow....
1100 wake
1300 gym protein shake-----------160 26 8 2
1600 work 2 tuna packets----------160 36 1 1
1730 lunch 6oz chicken breat--------200 38 0 4
--------------broccoli------------------30 3 5 0
--------------green beans--------------40 2 8 0
1930 snack protein shake------------160 26 8 2
2100 snack 6oz chicken breast-------200 38 0 4
2300 dinner 4 eggs whites---------------68 16 0 0
-------------2 scramble egg-------------150 13 1 10
-------------2 turkey bacon--------------70 6 1 6
0130 snack protein shake--------------160 26 8 2
cheat meal tuna can------------------100 22 0 1
0330 sleep

totals cal- 1478.... protein- 252.... carbs- 41..... fats- 33

[NuclearLaunch]

With that you drop carbs/cals and add protein. I don't know but about Keto diet. Hopefully someone else will chime in that can give you real advice. You should be good to lose weight with that. I've never really diet to lose weight I've always been on the weight gainers and such, but I know what it takes to cut and that looks pretty damn good to me. You might sacrifice a little bit of strength though. But then again I still don't know because your protein count is pretty solid.

[Srt4Muscle]

with the keto i have plenty of room to cheat as long as i only eat meat, right?? i mean im only planning of 1478cal here thats pretty damn low, if i was hungry another 6oz chicken breast and im still gtg...

[Srt4Muscle]

With that you drop carbs/cals and add protein. I don't know but about Keto diet. Hopefully someone else will chime in that can give you real advice. You should be good to lose weight with that. I've never really diet to lose weight I've always been on the weight gainers and such, but I know what it takes to cut and that looks pretty damn good to me. You might sacrifice a little bit of strength though. But then again I still don't know because your protein count is pretty solid.

thats why you diet on a fat cycle of EPI my friend should be interesting

[NuclearLaunch]

I'm cycling epi soon also. If you log it link it up.

[Srt4Muscle]

well actually im loggin right now but its a huge SD to EPI bridge, im just starting week 6 right now. let me tell you cutting on SD almost impossbile. i didnt lose weight cause i couldnt stick to my diet but i was trying to keep calories as low as possible and pretty much stayed the same weight as when i started. kinda a failed attempt if you will, but my strength is up a ton and i look huge. so im in the bridge right now for one more week then i start the EPI. search "11 week cut cycle log"

[Srt4Muscle]

lol that search dont work here 11 week cut cycle log, sd and hdrol combos, epistane, oxyguno and dbol

[NuclearLaunch]

I saw you talk about that in another thread. I'll look for it. It might have been one of the andro/SD threads going around. I read something about a 10 week cycle. Was that you?

[Srt4Muscle]

lol yeah im the crazy one

[Srt4Muscle]

it was a 11 week plan, then i made it a 10 week cycle, but i cant change the name so i left the plan at 11 weeks, we see how im feeling. week 6 im feeling great lol

[PVL]

lol that search dont work here 11 week cut cycle log, sd and hdrol combos, epistane, oxyguno and dbol

my first suggestion since this is your first diet........is to cut out all the bland ass foods, you wont last a week. secondly, get some good tasitng meats like ribs, steaks, ground beef........etc......

3rd, get a bunch of beans, spinach, and brocoli, even if its frozen or canned. 4th, get some good low cal sauces like chipotle, tapatio, bbq sauce, kethcup, hot brown mustard.........etc........

5th, get some whole grain bread, pumpernickel, oatmeal if you like it, whole wheat pancake mix, whole grain bagels...........

lastly get a bunch of dairy products such as milk, cheese, yogurt, cottage cheese........maybe some good half and half to put in your eggs.......and of course eggs too, lol!

make different mixtures and find out what you like man.........dieting or getting into shape isnt supposed to be hard........its supposed to be your lifestyle change, and to keep it.

and the best advice is do your freakin cardio EVERYDAY, no matter how lazy you feel. do it when you wake up after drinking some coffee. you want to create insulin sensitivity so you dont put on fat..........the lower your blood sugar the better shape you will be in, it has nothing to do with testosterone........

[Lukef2000]

i need to find out the difference between a low carb and a keto diet cause keto, people are talking >50g of carbs a day... here i built this one for a keto diet i could follow....
1100 wake
1300 gym protein shake-----------160 26 8 2
1600 work 2 tuna packets----------160 36 1 1
1730 lunch 6oz chicken breat--------200 38 0 4
--------------broccoli------------------30 3 5 0
--------------green beans--------------40 2 8 0
1930 snack protein shake------------160 26 8 2
2100 snack 6oz chicken breast-------200 38 0 4
2300 dinner 4 eggs whites---------------68 16 0 0
-------------2 scramble egg-------------150 13 1 10
-------------2 turkey bacon--------------70 6 1 6
0130 snack protein shake--------------160 26 8 2
cheat meal tuna can------------------100 22 0 1
0330 sleep

totals cal- 1478.... protein- 252.... carbs- 41..... fats- 33

A keto diet is a low carb high fat diet. The whole idea behind a Keto diet is since fats are so calorie dense compared to carbs and protein you don't have to eat much. It also gets your body used to using fat for fuel. But listen to PVL. Those little tips make it alot easier.

[PVL]

A keto diet is a low carb high fat diet. The whole idea behind a Keto diet is since fats are so calorie dense compared to carbs and protein you don't have to eat much. It also gets your body used to using fat for fuel. But listen to PVL. Those little tips make it alot easier.

keto is a quick 2 week diet to get ur insulin sensitivity back, then you slowly start adding carbs

[JudoJosh]

What you have in the first post looks fine. I would add a little more fat in

Why are you considering keto now?