diet check please

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  1. Quote Originally Posted by schwellington View Post
    Yep for sure no pizza or cake etc. mine will consist of oats whole grain bread and milk( maybe one slice of moms home made cheese cake as I'm home for the holidays)
    theres some different ways to start a carb up too, its not so simple as eat carbs. and your supposed to have a depletion workout too. like eat fruit before workout gets your body ready to start burning carbs, and a couple other steps i would search around for a proper carb up. im gonna avoid it lol

    i totally am looking slimmer, just finished my big diet. i will subtract when needed, but this is the basics. im no pro so if you have a opinion about this plan, feel free to comment...also i dont really count the nutribar but its in there

    ------------------------cal--pro--carb--fat
    4 eggs whites-----------68 16 0 0
    nutribar-----------------130 2 24 3

    total--------------------198 18 24 3

    cheese------------------70 4 2 5
    6oz chicken breast------190 38 0 4
    lettuce 2cups------------20 1.5 2.5 0
    ham---------------------25 2.5 .5 1.5
    cheese------------------35 2 1 2.5
    ranch-------------------148 0 1 16

    total--------------------488 48 7 29

    waltnuts-----------------200 4 3 19
    protein shake elite--------160 26 8 2
    .5 waltnuts---------------100 2 1.5 10

    total---------------------360 28 11 21

    6oz chicken breast--------190 38 0 4
    burger--------------------230 22 0 15
    broccoli--------------------30 3 5 0

    total----------------------450 63 5 19

    almonds-------------------160 6 6 12
    protein shake nitro---------130 25 4 1.5
    .5 almonds------------------80 3 3 6

    total-----------------------290 31 9 13

    cheese----------------------70 4 2 5
    burger---------------------230 22 0 15
    2 eggs----------------------150 13 1 10
    cheese----------------------70 4 2 5
    pepper----------------------36 0 1 3
    ham-------------------------50 5 1 3

    total------------------------606 48 7 41

    ----------------------------cal---pro---carb--fat
    total------------------------2342 219 67=43 127
    Corn is to popcorn as, prohormones are to steriods...


  2. I forgot to mention that if you have the ability to, you should try to go to sleep earlier. I saw on your original plan it only had you getting 7 and a half hours which isn't too bad, but if you can fit in another hour or two you might see some even better results.
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  3. Lol I hear ya on that but I usually work 10+ hrs and its just not possible, I do try and sleep in in off days though. 2.5 hrs in the gym five days a week plus homework too!!
    Corn is to popcorn as, prohormones are to steriods...

  4. Quote Originally Posted by Srt4Muscle View Post
    Lol I hear ya on that but I usually work 10+ hrs and its just not possible, I do try and sleep in in off days though. 2.5 hrs in the gym five days a week plus homework too!!
    That's dedication.
    2.5 hours in the gym? Do you spread it into two workouts because I believe you'll start getting an estrogen response after 90 minutes, and also it'll raise cortisol levels quite a bit. I'd try spreading it into 2 workouts if you have the ability. Perhaps cardio when you wake and after work weightlifting. If that won't work I'd try throwing an intra-workout shake, or something, in to the give your body to hopefully blunt the negative response. Then again this isn't taking in the fact that you're on, so I don't know how that would change things.

  5. Oh I was taking total time, I shower at the gym, and it's always busy, so I can do my workout in 90mins but it usually takes me 2. So 2.5 total out of my busy day haha.
    Corn is to popcorn as, prohormones are to steriods...
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