Well let's think about this. I consider my diet to be more of a lifestyle, a healthy lifestyle. Eating 6-7 times a day on a high protein diet is really the only way to shred and store food accordingly. Oatmeal, applesauce, brown rice, veggies, eggs, cottage cheese, natural fruit, protein shakes, protein bars/snack bars, chicken, fish, beef once in awhile, good whole wheats, a good multi-vitamin have a cheat day once in awhile cut out sugar as much as possible. Try to workout high stamina 45 minutes per day. You will be shocked how much better you feel.