korndog
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I am beginning to lift weights again after a 10 year break. I know I am over weight and out of shape, but due to eating horrible the last 10 years I have lost all my muscle. I am afraid if I cut right now I will have no muscle underneath. Should I concentrate on bulking right now and eating more calories or should I cut right now and pray I don't look like a twig?
5 foot 9
200 pounds
35 years old
(est) 22% bodyfat
5 foot 9
200 pounds
35 years old
(est) 22% bodyfat