Critique my diet while on clen

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    Critique my diet while on clen


    Heres the first four days tell me how it looks so far, What I can do to improve it, Which days look good which ones are not good at all. I know the first one is horrible, Im 158lbs 13%BF:

    Monday August 30,2004


    Meal one: Isopure Shake and toast w/ jam

    Total Calories: 315

    Total Protein: 53g

    Total Carbs: 20g

    Total Fat: 1g

    Meal two: Peanut Butter toast

    Total Calories: 270

    Total Protein: 9g

    Total Carbs: 29g

    Total Fat: 13g

    Meal three: two chicken breast and broccoli

    Total Calories: 285

    Total Protein: 53g

    Total Carbs: 8g

    Total Fat: 3g

    Meal Totals:

    Total Calories: 870

    Total Protein: 115g

    Total Carbs: 57g

    Total Fat: 17g









    Tuesday August 31, 2004



    Meal one: Protein Shake w/ banana peanut butter

    Total Calories: 530

    Total Protein: 36g

    Total Carbs: 47g

    Total Fat: 14.5g

    Meal two: Peanut butter sandwich

    Total Calories: 350

    Total Protein: 12g

    Total Carbs: 43g

    Total Fat: 14g

    Meal three: Turkey and Cheese sandwich

    Total Calories: 370

    Total Protein: 44g

    Total Carbs: 32g

    Total Fat: 3.5g

    Meal four: Chicken and Green Beans

    Total Calories: 160

    Total Protein: 33g

    Total Carbs: 4g

    Total Fat: 1.5g

    Meal five: Cup of Cottage Cheese

    Total Calories: 160

    Total Protein: 30g

    Total Carbs: 10g

    Total Fat: 0g

    Meal Totals:

    Total Calories: 1570

    Total Protein: 155g

    Total Carbs: 136g

    Total Fat: 33.5g



    Wednesday September 1, 2004



    Meal one: Ham and Cheese Omelet and ½ cup cottage cheese

    Total Calories: 251

    Total Protein: 45.5g

    Total Carbs: 11g

    Total Fat: 1.5g

    Meal two: Turkey and Cheese sandwich and pickles

    Total Calories: 310

    Total Protein: 30g

    Total Carbs: 20g

    Total Fat: 2g

    Meal three: Turkey and Ham sandwhich with cheese, and ½ cup cottage cheese

    Total Calories: 292

    Total Protein: 37g

    Total Carbs: 27g

    Total Fat: 2g

    Meal four: 2 cups of skim milk and ½ cup cottage cheese

    Total Calories: 260

    Total Protein: 33g

    Total Carbs: 31g

    Total Fat: 0g

    Meal five: Tuna Fish w/ Relish

    Total Calories: 175

    Total Protein: 32.5g

    Total Carbs: 6g

    Total Fat: 1.5g

    Meal Totals:

    Total Calories: 1037

    Total Protein: 178g

    Total Carbs: 95g

    Total Fat: 7g



    Thursday September 2, 2004



    Meal one: 2 scrambled egg whites with 1 slice of cheese, ½ cup cottage cheese

    Total Calories: 144

    Total Protein: 27g

    Total Carbs: 7g

    Total Fat: 0g

    Meal two: 2 tuna fish sandwhiches

    Total Calories: 470

    Total Protein: 44.5g

    Total Carbs: 56g

    Total Fat: 5g

    Meal three: 6 scrambled egg whites with 2 slices of cheese

    Total Calories: 162

    Total Protein: 31g

    Total Carbs: 4g

    Total Fat: 0g

    Meal four: Bag of Turkey Jerky

    Total Calories: 320

    Total Protein: 60g

    Total Carbs: 12g

    Total Fat: 2g

    Meal five: Bagel Turkey Sandwich with Cheese

    Total Calories: 270

    Total Protein: 32g

    Total Carbs: 29g

    Total Fat: 4.5g

    Meal Totals:

    Total Calories: 1366

    Total Protein: 194.5g

    Total Carbs: 108g

    Total Fat: 11.5g

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    Whooee.. Cuttin hard. Cals look kinda low but you can't lose without droppin um... Definitely keep protien as high as possible and keep an eye on strength levels. I find a good losing point at around 1600-1700 cals (which is still pretty low) and 175-200g protien with minimal strength loss as long as training stays in check on reduced energy levels. Peanut butter is pretty nutrient rich stuff but kinda high in fat. I always like an omlet with a little chicken or steak if I have the time; Low fat and good protien... maybe someone else can give you some more specific advice though...
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    Well I realized your weight and bf. Maybe add your height in there too... Personally I'm surprised your not trying to add a few punds before a cut.
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    Quote Originally Posted by growmore
    Well I realized your weight and bf. Maybe add your height in there too... Personally I'm surprised your not trying to add a few punds before a cut.
    I'm 5'8, and I wrestle, so its vital i get down to about 145. Im tryin to shoot for about 1300-1600 cals a day, with good fats(.25g per pounds of bodyweight), high protein(1.5+ pounds per bodyweight) and about .5g of carbs per pound of bodyweight.

    KEEP the comments coming...
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    Sounds like you're keeping good track of everything and have a plan in place. Dieting with clen doesn't require anything all that special although suppplimenting with potassuim helps avoid cramping. Best you can do is experiment with your diet and figure out what works out best for your goals. I always get better results with keto. Good luck!
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    your Plan SOUNDS Good but bro, your going to get Weak as heck and Lose More Muscle Mass than Fat but on the Flipside youll Make Weight!!

    Good Luck.
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    well how do i not loose so much muscle?
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    Quote Originally Posted by SwoleT
    well how do i not loose so much muscle?
    If you're cutting that hard, it is impossible without some strong ph/aas. You would probably want to keep your calories within 500 of your maintenance level to minimize muscle/strength loss, but this may not be an option for you since you have to make weight.
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    heres my cycle:
    Weeks 1-2: 10mg M1T and 60mcg Clen

    Weeks 3-4: 75mg Ephedrine and 600mg Caffeine

    Weeks 5-6: 10mg M1T and 60mcg Clen

    Weeks 7-8: 75mg Ephedrine and 600mg Caffeine

    Weeks 7-10: Nolva @ 40mg, 30mg, 20mg, 20mg and Milk Thistle


    If i get low enough BF, then i will go up to 152 weight class
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    M1T may not be the Way to Go if you are trying to Cut for Wrestling. youll Gain a Load of Water, Lose Energy (Lethargic), and Bloat. but i have never Done a Cutting Cycle like that before with It so i couldnt tell ya.
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    m1t wont bloat you, 4ad bloats you. M1t is very dry compound, Ive done a cycle before and gained no water weight. I actually lost BF. Lethary is a killer though but it isnt as bad when Im on clen...
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    Quote Originally Posted by SwoleT
    m1t wont bloat you, 4ad bloats you. M1t is very dry compound, Ive done a cycle before and gained no water weight. I actually lost BF. Lethary is a killer though but it isnt as bad when Im on clen...
    I gained 15 pounds in 15 days on M1T and it was pretty much all water weight. I was about as bloated as you can get, but soon after stopping it I returned back to normal.
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    Quote Originally Posted by SwoleT
    m1t wont bloat you, 4ad bloats you. M1t is very dry compound, Ive done a cycle before and gained no water weight. I actually lost BF. Lethary is a killer though but it isnt as bad when Im on clen...
    i think you are confused. youll Gain a Crapload of Water Weight and will suffer a Little Bloat.

    Seriously ive Done 3 Cycles and been Bloated on All.
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    i guess it just works different from me, ive been told numeros times it wont cause water weight or bloat unless combined with something that aromatizes like 4ad. If its just water weight, itll only take a lil while to get rid of it. Its worth it to me as long as i dont loose strength
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    water weight is bloat, but yeah no big deal as long as you have enough time to drop the water before weigh in. Only problem with cutting on M1T only is the M1T will make you lathargic itself and low calories just adds to the problem; as long as you can keep work outs in check though it will work. You can bet 15 pounds in 15 days is almost ALL water...
  

  
 

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