I just started cutting and I've read up on some diets and tried to make my own.
Meal 1 - Oatmeal with water, 1 banana and cinnamon flavoring (218 cal, 3g fat, 47g carb, 6g protein)
Meal 2 - 3 slices of turkey & lettuce on whole wheat bread and low fat yogurt (442 cal, 9g fat, 56g carb, 37g protein)
Meal 3 - PB & J Sandwich on whole wheat bread [ pre work out meal ] (250 cal, 13g fat, 26g carb, 10g protein)
Meal 4 - Protein Shake after work out (210 cal, 1g fat, 19g carb, 33g protein)
Meal 5 - chicken breast, green beans, brown rice (426 cal, 7g fat, 36g carb, 51g protein)
Meal 6 - Roast beef sandwich on whole wheat bread (329 cal, 17g fat, 11g carb, 33g protein)
Meal 7 - Cottage cheese with a cup of protein powder (192 cal, 2g fat, 5g carb, 37g protein)
This gives me 2065 calories, 206 grams of protein, 200 grams of carbs and 50 grams of fat (41%/37%/22% p/c/f) according to http://fitday.com/WebFit/PublicJourn...Owner=alexcp91
Any critiques would be helpful. I lift 3-4 days a week and i'm starting cardio next week twice a week in the beginning, then working up to 3 if needed.