so i just bought some mission whole wheat low carb tortillas and was wondering if the 21g of fiber is actually used as energy or if it just gets things, uhh, moving. And how much of the carbs are acually used as energy- is it the 10g net carbs.
the macros are: fat: 4.5g (1g sat)
carbs: 31g (21 g fiber, 0 sugar)
oh and does anyone know if these happen to be low gi?