Cutting 10 pounds - AnabolicMinds.com

Cutting 10 pounds

  1. New Member
    sportsnh's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Apr 2010
    Age
    24
    Posts
    19
    Answers
    0
    Rep Power
    63

    Cutting 10 pounds


    Hey Guys

    I'm looking to cut 10 pounds in fat from my waist as I currently weigh 175 and am looking to get down to 165 an appropriate weight for me being 5'10"

    How do I do this without losing muscle mass in my arms etc. I'm afraid running on the treadmill/biking/going on the elliptical for an hour or more will take a lot away from my muscles??

    Any advice??

  2. New Member
    alewisdvm's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Oct 2011
    Posts
    150
    Answers
    0
    Rep Power
    129

    I am in the same boat. I was 176. Now 164 and trying to get to about 158. I'm 5'9"
    Will use probably lose a little muscle mass? Yes
    But, if you train right and try to ensure your getting good protein at the appropriate times pre- and post-work out, you'll preserve a lot.

    You certainly are unlikely to gain any muscle during the weight loss. I am personally taking the sacrifice to burn the belly, and will rebuild hard on the arms and chest when I reach my target weight.

  3. Elite Member
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0
    Rep Power
    3765911

    Why do you guys want to weigh the same as someone in junior highschool??

    Sent from my HTC Sensation 4G using Tapatalk

    •   
       

  4. Senior Member
    jamesm11's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Mar 2010
    Posts
    1,568
    Answers
    0
    Rep Power
    111314

    Haha agreed, I was that size at 13. You should be able to be a lean 180+ at that size

  5. New Member
    alewisdvm's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Oct 2011
    Posts
    150
    Answers
    0
    Rep Power
    129

    Agreed. But, I didn't want to bulk and simply add more to the waist.
    I wanted to cut a bit first, and then I do intend to gain, but the right way.
    Ideally, I would probably like to be at 175, but more muscle not fat.

  6. Senior Member
    Bigchourico's Avatar
    Stats
    6'2"  251 lbs.
    Join Date
    Sep 2008
    Posts
    1,506
    Answers
    0
    Rep Power
    3019757

    Yeah i'm trying to get down to about 150 lol . But whatever floats your boat, it seems from what's going on in tv and the movies that the thin ripped look is in.

  7. Senior Member
    Bigchourico's Avatar
    Stats
    6'2"  251 lbs.
    Join Date
    Sep 2008
    Posts
    1,506
    Answers
    0
    Rep Power
    3019757

    So maybe you guys will end up with the sexier women.

  8. New Member
    sportsnh's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Apr 2010
    Age
    24
    Posts
    19
    Answers
    0
    Rep Power
    63

    I'd be more than happy staying at my 175 if I didn't have my belly fat..I wanna lose that fat which will drop my overall weight and then bulk back up to my current weight ~175

  9. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,989
    Answers
    0
    Rep Power
    1838744

    How to do it???
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN

  10. Elite Member
    vidapreta's Avatar
    Join Date
    Jun 2006
    Posts
    5,659
    Answers
    0
    Rep Power
    3765911

    Diet,exercise and hdrol

    Sent from my HTC Sensation 4G using Tapatalk

  11. New Member
    sportsnh's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Apr 2010
    Age
    24
    Posts
    19
    Answers
    0
    Rep Power
    63

    I'm trying to avoid any weight loss supplements

    I'm lifting Mon/Wed/Fri with a short high intensity run on those days and on Tuesday/Thursday I bike or elliptical for an hour.

    I've cut most carbs out of my diet and have noticed a slight drop in my weight over the past week and a half.

    Quote Originally Posted by vidapreta View Post
    Diet,exercise and hdrol

    Sent from my HTC Sensation 4G using Tapatalk

  12. New Member
    titanman31's Avatar
    Join Date
    Nov 2011
    Posts
    168
    Answers
    0
    Rep Power
    340

    Do you supplement bcaa's? It's not really a weightloss agent, no stims or anything. Nothing but muscle goodies haha

  13. New Member
    sportsnh's Avatar
    Stats
    5'10"  175 lbs.
    Join Date
    Apr 2010
    Age
    24
    Posts
    19
    Answers
    0
    Rep Power
    63

    Nope, the only supplements that I use are Jack3d and creatine...I'll have to give it a try--any suggestions on a good bcaa?

  14. New Member
    titanman31's Avatar
    Join Date
    Nov 2011
    Posts
    168
    Answers
    0
    Rep Power
    340

    Quote Originally Posted by sportsnh
    Nope, the only supplements that I use are Jack3d and creatine...I'll have to give it a try--any suggestions on a good bcaa?
    I received some free AI sports nutrition recover pro and those taste great with a 4:1:1 ratio and I get great recovery with it. I also switch it up with Extend too. Some people don't think you need glutamine and I'm on the edge with it from a recovery standpoint but it works well with your immune system. Either one taste great and have really good prices right now on NP so I would go with one of them. I keep a lot of muscle when using these. I wrestle and have a huge calorie deficiency at times and I maintain a lot of muscle drinking these two products.

  15. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,989
    Answers
    0
    Rep Power
    1838744

    Quote Originally Posted by vidapreta
    Diet,exercise and hdrol

    Sent from my HTC Sensation 4G using Tapatalk
    PHs are no good in Australia...example of training???paleo is my diet/lifestyle
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN

  •   

      
     

Similar Forum Threads

  1. 10 weeks 20 pounds.
    By houseofpainhulk in forum Weight Loss
    Replies: 24
    Last Post: 05-02-2011, 03:33 PM
  2. NEED SOME HELP, last 10 or so pounds
    By rick055 in forum Weight Loss
    Replies: 12
    Last Post: 06-04-2008, 10:53 AM
  3. From 164-189 Pounds
    By AZZA in forum Bulking
    Replies: 6
    Last Post: 09-30-2007, 03:31 PM
  4. lots of pounds
    By shaggy in forum Bulking
    Replies: 6
    Last Post: 11-28-2005, 11:53 AM
  5. I have started to cut, 5 pounds down and more to go....
    By windwords7 in forum Weight Loss
    Replies: 10
    Last Post: 03-02-2003, 05:32 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in