1. RE-FEED?

    O.K. I'm new to this site. As far as diet is concerned, I've been following the "body for life" diet.(eating six clean protien + carbs meals a day with 1 free day) If I "fall off the wagon" for awhile I do a low/no carb/keto diet for 2 to 3 weeks to get back on track. I keep reading about "re-feed days". Are you guys doing body opus(5 no-carb 2 anything days)? Fasting days? Anyone wanna give me a basic daily/weekly run down of your diet plan say for a dude 200 lbs.? Ready to try somthing different. Thanx

  2. I hate diet trends damnit find out what works beat for your body and stick to it. For myself my body does not like any type of complex carbohydrate therefore I only eat them when bulking. On a cut i stick to simple carbs such as fruits milk and veggies. For me my body handles fat and protein great. As for re feeds I do it about once every ten to fourteen days don't fall off the wagon be disciplined
    Test e/dbol/epi/winnie

  3. Well stated my dude^
    I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee.

  4. I eat paleo and do IF (Leangains) and I LOVE IT. Would def look into that.

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