Schwellington trims down before his next bulk

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  1. Dude im starting day 5 also and I have no ****, I don't even remember last time I **** lmfao. This is not good, o well huh ill probably drop another lb when I do lol

    That's alot of just protein shakes too why not eat some chicken or something, I know making food is not fun though.

    Keep up the good work bro, most I cheated was one tootsie roll lol im doing pretty well. My appetite has been so suppressed its awesome!!!
    Corn is to popcorn as, prohormones are to steriods...


  2. I finally pooped today. I try to get half my protein from whole foods. I'm a college student so supplementing a quarter of my protein intake from whey is good for me to keep some coin in my pocket. Today was good going to lift tomorrow I just can't stay away
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  3. so when i did the math for 2400cal a day, 65-35-5 i got this

    1560cal fat - 173g
    840cal pro - 210g
    120cal carb - 30g

    if thats the number your shooting for your protein is too high right? and i think PVL is right....everything im reading says we need to incoorperate working out into the BMR equation. which means my cal intake should be around 2400, this is 400 deficient from my BMR. yours should be higher at your bodyweight, correct? too little and we dont lose, which i think why most of us get stuck at 12-14%
    Corn is to popcorn as, prohormones are to steriods...

  4. ? I didn't eat that much protein I don't think lemme check again brotha

    My typical goals are 300g protein (1200 calls) 150 grams fat (1350 cal) putting me at 2550 calories a day. I'm not active at all aside from gym and cardio in the evening. I will be waiting tables though when school starts back.

    I would say to maintain my current weight I would need to eat about 2700 calories a day .

    I'm actually starting to lean out very nicely and I think in about three weeks time I will drop about 2-2.5 % bf
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  5. **** i messed up math anyway i did 65, 35, 5 lol thats 105%

    anyway i just thought maybe 100g over was alot, you also left out carb cals thats a 100 there too. actually i read theres different % you can do it i guess, like 45,45,10...

    glad to hear your slimming up, im just getting the hang of this ketosis lol been learning alot for sure. keep it up!!!
    Corn is to popcorn as, prohormones are to steriods...
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  6. Back was epic eac set was ss with triceps.
    Warmup and minor stretches.(5min)
    Barbell rows 205x7x7x7 ss tricep rope pull down 100 x8x8x8
    Tbar rows 100x7x7x6 ss with skull crushers 80x8x8x6
    Lay pull downs wide grip 185x6 175x5x5 ss with dips

    So I weighed myself at the gym one scale said 217 the other said 236 considering I started keto at about 222 I'm guessing the 217 is much more accurate
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  7. doing good i see, keep it up bro!!!!

  8. Did some low impact cardio tonight. I have finally found what works for me keto all the way I can clearly see my abs when I flex I'm leaner harder an fuller.
    I want to have a refeed day tomorrow as its leg day but I mAy hold off another two or three days
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  9. Someone say flex?
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  10. Quote Originally Posted by FL3X MAGNUM View Post
    Someone say flex?
    lmfao
    Corn is to popcorn as, prohormones are to steriods...

  11. Quote Originally Posted by FL3X MAGNUM View Post
    Someone say flex?
    stop showing off, your shadow is ****in up my tan.............lol

  12. Today was good, did chest focused mainly on flys with minor presses each set was ss with biceps

    Later I went and walked for 26 minutes with a thirty pound pack on then boxed for five minutes right afterwords

    Good day
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  13. Taking the day off- I was out til 3 am last night - I don't drink and haven touched any drugs in almost five years but I still went out with some close friends and slutted around.
    Diet will be at 2100 calories today as I'm not doing any cardio to
    Tomorrow it will be bumped back up to 2550 with leg session in the morning and cardio in the evening. Picked up two tubs of xtend from nutra planet as they are on sale for 9 bucks!
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  14. thats a good deal, shipping to overseas kills me so i cant order from them lol. i bought me some more goodies too, let hit it hard bro!!!
    Corn is to popcorn as, prohormones are to steriods...

  15. Pics will be up in two days I got three more weeks lets see if I can do it
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  16. Quote Originally Posted by schwellington View Post
    Taking the day off- I was out til 3 am last night - I don't drink and haven touched any drugs in almost five years but I still went out with some close friends and slutted around.
    Diet will be at 2100 calories today as I'm not doing any cardio to
    Tomorrow it will be bumped back up to 2550 with leg session in the morning and cardio in the evening. Picked up two tubs of xtend from nutra planet as they are on sale for 9 bucks!
    Man all the xtend from nutra is GONE!

    Im overseas as well though so ordering from nutra is a very costly transaction.

    Good to hear you are getting leaner! I wish I could lean out lol. Keep killing it man!
    RecoverBro ELITE

  17. Quote Originally Posted by schwellington View Post
    Pics will be up in two days I got three more weeks lets see if I can do it
    your not gonna just stop right if you dont hit your goal, i plan of cutting till i get there lol no matter if it takes me 3 more months of trial and error lmao
    Corn is to popcorn as, prohormones are to steriods...

  18. No I wont stop **** no lol GOING to hit 10% this time around


    Going to do back today my lower back is feeling good and strong so I'm going to do some dead lifts. Last time I did em I was pulling 405 for six reps but I had my straps- I don't know I will see what I can muster up


    Later in the evening will be a 35 minute low impact cardio session each set of back will be set with triceps
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  19. Back/triceps was good-

    got a good sweat going on- before I post up the workout-im going to see the doctor tomorrow to get started on TRT will probably be on 150mgs/wk or so which is fine. this way i can blast and cruise

    back- warmup
    deads 385x6, 315x6, 225x8 (was going light today) ss with skullcrushers 90lbsx8x8x8

    wide grip pulups(body weight) x8x8x7 ss with tricep pulldowns 90x6 80x7 70x8

    tbar rows 85lbsx7x6x6 ss with dips x8x8x8

    did some shrugs and got out of there

    PICS WILL BE UP IN ABOUT AN HOUR
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  20. hey so are you running the ECA or ECY stack right now?

    i took my first ECAY dose yesterday, man i was wired for like 7 hrs lol workout was great, E killed my hunger completely. i ate anyway but really didnt need to at all.
    Corn is to popcorn as, prohormones are to steriods...

  21. Name:  image-3972183891.png
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    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

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    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  24. Bump
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  25. Quote Originally Posted by schwellington View Post
    Bump
    bump yourself hahaha, your not flexing your abs are you bro. looks like your sides have trimed up what you think?

    i think you need to take one at the same angle as your before pictures too
    Corn is to popcorn as, prohormones are to steriods...

  26. I am flexing my abs which leads me to believe I'm around twelve?
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  27. Never enough
    EasyEJL's Avatar

    In that area. re too specifically,to tell even with big hi res pictures
    Animis Rep
    facebook.com/xAnimis
    animis.org/forum

  28. Thanks easy I'm going to begin trt tomorrow I think I may hit you up I have some questions
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  29. Well I said I create this thread to help me be accountable- I refed two nights ago( it wasn't clean but it wasn't too bad) then tonight I slipped and had a whole pan of brownies-wtf?!?!!! I may just cut refreshing out
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  30. Haha. Well it is the holidays.
    Good work so far though. Leaned up a bit right? Hehe.
    RecoverBro ELITE
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