Schwellington trims down before his next bulk

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    Quote Originally Posted by FL3X MAGNUM View Post
    Someone say flex?
    stop showing off, your shadow is ****in up my tan.............lol

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    Today was good, did chest focused mainly on flys with minor presses each set was ss with biceps

    Later I went and walked for 26 minutes with a thirty pound pack on then boxed for five minutes right afterwords

    Good day
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    Taking the day off- I was out til 3 am last night - I don't drink and haven touched any drugs in almost five years but I still went out with some close friends and slutted around.
    Diet will be at 2100 calories today as I'm not doing any cardio to
    Tomorrow it will be bumped back up to 2550 with leg session in the morning and cardio in the evening. Picked up two tubs of xtend from nutra planet as they are on sale for 9 bucks!
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    thats a good deal, shipping to overseas kills me so i cant order from them lol. i bought me some more goodies too, let hit it hard bro!!!
    Corn is to popcorn as, prohormones are to steriods...
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    Pics will be up in two days I got three more weeks lets see if I can do it
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    Quote Originally Posted by schwellington View Post
    Taking the day off- I was out til 3 am last night - I don't drink and haven touched any drugs in almost five years but I still went out with some close friends and slutted around.
    Diet will be at 2100 calories today as I'm not doing any cardio to
    Tomorrow it will be bumped back up to 2550 with leg session in the morning and cardio in the evening. Picked up two tubs of xtend from nutra planet as they are on sale for 9 bucks!
    Man all the xtend from nutra is GONE!

    Im overseas as well though so ordering from nutra is a very costly transaction.

    Good to hear you are getting leaner! I wish I could lean out lol. Keep killing it man!
    RecoverBro ELITE
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    Quote Originally Posted by schwellington View Post
    Pics will be up in two days I got three more weeks lets see if I can do it
    your not gonna just stop right if you dont hit your goal, i plan of cutting till i get there lol no matter if it takes me 3 more months of trial and error lmao
    Corn is to popcorn as, prohormones are to steriods...
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    No I wont stop **** no lol GOING to hit 10% this time around


    Going to do back today my lower back is feeling good and strong so I'm going to do some dead lifts. Last time I did em I was pulling 405 for six reps but I had my straps- I don't know I will see what I can muster up


    Later in the evening will be a 35 minute low impact cardio session each set of back will be set with triceps
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    Back/triceps was good-

    got a good sweat going on- before I post up the workout-im going to see the doctor tomorrow to get started on TRT will probably be on 150mgs/wk or so which is fine. this way i can blast and cruise

    back- warmup
    deads 385x6, 315x6, 225x8 (was going light today) ss with skullcrushers 90lbsx8x8x8

    wide grip pulups(body weight) x8x8x7 ss with tricep pulldowns 90x6 80x7 70x8

    tbar rows 85lbsx7x6x6 ss with dips x8x8x8

    did some shrugs and got out of there

    PICS WILL BE UP IN ABOUT AN HOUR
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    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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    hey so are you running the ECA or ECY stack right now?

    i took my first ECAY dose yesterday, man i was wired for like 7 hrs lol workout was great, E killed my hunger completely. i ate anyway but really didnt need to at all.
    Corn is to popcorn as, prohormones are to steriods...
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    Bump
    Test e/dbol/epi/winnie
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    Quote Originally Posted by schwellington View Post
    Bump
    bump yourself hahaha, your not flexing your abs are you bro. looks like your sides have trimed up what you think?

    i think you need to take one at the same angle as your before pictures too
    Corn is to popcorn as, prohormones are to steriods...
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    I am flexing my abs which leads me to believe I'm around twelve?
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  17. Never enough
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    In that area. re too specifically,to tell even with big hi res pictures
    This space for rent

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    Thanks easy I'm going to begin trt tomorrow I think I may hit you up I have some questions
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    Well I said I create this thread to help me be accountable- I refed two nights ago( it wasn't clean but it wasn't too bad) then tonight I slipped and had a whole pan of brownies-wtf?!?!!! I may just cut refreshing out
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    Haha. Well it is the holidays.
    Good work so far though. Leaned up a bit right? Hehe.
    RecoverBro ELITE
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    Oooo I get to say I ****ing told you so!!! I knew I could not control a refeed, just knew it. Im sorry you couldn't either bro, your not starting over just a speed bump. Keep it up...Carbs before workout is pretty cool. I been taking 25g prior to workout EOD.

    EDIT: that first part was rude my bad bro

    so i think you need to actually measure your BF, guessing is way ****ty. its bad enough using a stand on scale for me i would go crazy guessing, and as a matter of fact i was way off when i did guess before i bought my scale. i would at least get a caliper and try to measure or something.
    Corn is to popcorn as, prohormones are to steriods...
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    I stopped worrying about what bodyfat % I am. It's whether I look better or worse in the mirror and how close I am to looking the way I want
    This space for rent

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    i like knowing and using it for motivation, step on my scale if it says too high, i can get my ass in gear. plus when i look at myself too much i seem to lose track of how much progress ive made, even if im semi happy with the way i look, for how hard i work i deserve to see the numbers lol everybodys got their own thing though.
    Corn is to popcorn as, prohormones are to steriods...
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    No harm no foul easy I take your approach but I have always been curious about my bf levels too. I'm back at it reefeeds are out the window. I can't stay in ketosis forever and don't want to blow up like a blimp- I guess when it comes time to eat carbs again i will add them in slowly? Anyways going to doc in about an hour to get trt started
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    yeah you def have to get back into carbs slow, and im not sure if a carb up prior to workout takes you out of ketosis or not, im pretty sure it does. its good though because your body can store the glucose for brain function later in the week lol.
    Corn is to popcorn as, prohormones are to steriods...
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    how low is you test, once you start TRT its like theres no going back right? how old are you?
    Corn is to popcorn as, prohormones are to steriods...
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    About to be 24 made some stupid choices in the past with hormones probably be about 150mgs/week
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    Quote Originally Posted by Srt4Muscle View Post
    yeah you def have to get back into carbs slow, and im not sure if a carb up prior to workout takes you out of ketosis or not, im pretty sure it does. its good though because your body can store the glucose for brain function later in the week lol.
    if you take in a relatively small amount (20-30g) of a lower GI carb preworkout or more or less immediately postworkout (but not both!) you barely dip out of ketosis.
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    why low i thought it was high GI so it would burn off faster?
    Corn is to popcorn as, prohormones are to steriods...
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    what dude your 24 and actually got on TRT thats crazy, i think you should explore other options bro, i mean how much time have you had off between cycles and stuff. have you tried taking a whole year off of hormones.
    Corn is to popcorn as, prohormones are to steriods...
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    Quote Originally Posted by Srt4Muscle View Post
    why low i thought it was high GI so it would burn off faster?
    low so it doesn't spike insulin as much. The high insulin spike would take you further out of ketosis
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    k i was just thinking something easy like a nutrigrain bar. 25g of carbs, 3g fiber, what you think
    Corn is to popcorn as, prohormones are to steriods...
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    Oats for me and milk.
    Test e/dbol/epi/winnie
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    so my shoulder allowed me to work chest proper again! Finally!

    it was a brutal workout- i supersetted each set of chest with biceps AND then abs

    warmup

    benchpress
    235x8x8 225x8 ss with biceps curls 90x6 70x8x8 ss with weighted crunches 25lbs x8x8x8
    incline machine 135x8x8x8 ss with concentration curls 35x6x6x6 ss with hanging leg lifts bwx8x8x8
    decline bench press 185x8 205x8x8 ss with crunches x8x8x8
    did some flys and called it quits


    will do cardio later in the day

    diet has been spot on
    Test e/dbol/epi/winnie
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    i know i asked this already lol but are you running ECA or ECY right now. **** had me cracked out yesterday lol had to go the gym and do cardio just so i could sleep. helps so much with hunger too, just saying if you got it run it!!!
    Corn is to popcorn as, prohormones are to steriods...
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    No ECA but I want the ECY I know where to get a premade stack.....
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    Results are in I need trt. Doc gave me three vials of test cyp at 200mg a week self administration. Also I got the thyroid tested my thyroid was low- I always wondered because I loose fat extremely slowly. I was put on 25mcgs of synthroid as well. Today is an off day going to do 45 minutes of cardio
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    Took 25mcgs t4 and 25mg ephedra along with caffeine going to hit back and shoulders! Went ahead and started ostarine as well to help with fat loss-
    Test e/dbol/epi/winnie
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    Continuing on chest was a bit different today I started with incline each set was ss with abs and biceps

    Warmup

    Incline barbell
    205x8 210x8 225x6 ss biceps and abs
    Dips bwx10x10x10 ss with biceps and abs
    Dumbbell press 70x10x8x7 ss again with biceps and abs


    Going to do cardio now on 50mcg t4 and 20mg ostarine sweating is getting a bit nuts
    Test e/dbol/epi/winnie
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    you excited about starting TRT, i would be lol how much is your deductable for the 3 vials lol
    Corn is to popcorn as, prohormones are to steriods...
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