Schwellington trims down before his next bulk

[PVL]

i just started dips on my chest day yesterday, def recommend...

how do you like that reverse grip barbell? i have problems with barbells no matter what i do it kills my shoulder, db im good though, put up the 90's this week!!!

honestly all I do for chest is pushups of different grips........im naturally big in my chest..........arms on the other hand.......lol

[schwellington]

My shoulder has been bothering me so I didn't do dips. I'm not Gunna lie guys it's Christmas I'm eating anything and everything but I have set a goal for the next thirty days. I want to grind it out. Fat loss is slow for me painfully slow. I'm going to switch it up see if this works better. Going to up calories to 2400 going to incorporate Keto with a refeed once every tenth day going to continue to do weights AND cardio cardio is going to be a bit different though

Day one long distance
Day two Fifteen minutes of HIIT
Day three a 45 minute low intensity walk
Repeat
My fat loss is insanely slow for how tight my diet has been these last sixty days I'm starting to wonder if I have a defunct thyroid...... Not sure but by the end of January I want to have abs clearly visible- and I'm going to do whatever the fock I have to to get them.
Period

[counterspy]

I'm going to do whatever the fock I have to to get them. Period

Now, that is the spirit. Get 'er done.

[PVL]

Now, that is the spirit. Get 'er done.

if your shoulder is bothering you, try deep deep pushups done really slow. it may sound like it will hurt, and it does, but it breaks up the nerves and ligaments, usually its from sleeping messed up or just tweakin something.

[PVL]

My shoulder has been bothering me so I didn't do dips. I'm not Gunna lie guys it's Christmas I'm eating anything and everything but I have set a goal for the next thirty days. I want to grind it out. Fat loss is slow for me painfully slow. I'm going to switch it up see if this works better. Going to up calories to 2400 going to incorporate Keto with a refeed once every tenth day going to continue to do weights AND cardio cardio is going to be a bit different though

Day one long distance
Day two Fifteen minutes of HIIT
Day three a 45 minute low intensity walk
Repeat
My fat loss is insanely slow for how tight my diet has been these last sixty days I'm starting to wonder if I have a defunct thyroid...... Not sure but by the end of January I want to have abs clearly visible- and I'm going to do whatever the fock I have to to get them.
Period

honestly, it sounds like your adrenals AND thyroid are shot man. ephedrine does that to people, and if you just got off a large cycle.........you are in for a rude awakening, as it takes 4-5 months to feel "normal". then you can think about another run of the orange juice, lol!

[Srt4Muscle]

what would mess up his adrenals and thyroid?

he only been on ECA stack for a little while right, i dont get why were jumping to these conclusions right now. is this the most cut youve ever been?

[PVL]

what would mess up his adrenals and thyroid?

he only been on ECA stack for a little while right, i dont get why were jumping to these conclusions right now. is this the most cut youve ever been?

that could be his case honestly........we have to wait for his reply

but honestly ephedrine is bad news in the long run........i would rather run DIM and t2 than that crap.......just destroys your adrenals and makes u smell like ass.

[Srt4Muscle]

lol i dont know what you been taking i dont smell on ephedra haha i guess i need to do some research about this affected adrenal area. also how long is long or are you talking even using it short times it will affect you later?

[schwellington]

No I've been more cut than this look at my profile pic ( was also using a lot of masteron and nandrolone so I look extra good) but I'm going to get my thyroid tested I think my adrenals are ok I have energy now I think I just went through a rough patch or something lol

[PVL]

No I've been more cut than this look at my profile pic ( was also using a lot of masteron and nandrolone so I look extra good) but I'm going to get my thyroid tested I think my adrenals are ok I have energy now I think I just went through a rough patch or something lol

you gotta let your body rest sometimes man........stick to some vitamins and minerals with proper PCT and stay off long enough.

[schwellington]

Agreed completely multi whey fish oil and bcaa are what I'm into right now

[schwellington]

Yuh

[PVL]

Yuh

(in Borat voice)

"very nice...........how much?"

lol

[schwellington]

Ive gone ahead and cut all carbs out. Now on keto of I have like a couple (no more than 15 grams) of carbs coming from my nutrapro or the odd carb from veggies or nuts I should still be in ketosis right?

[PVL]

Ive gone ahead and cut all carbs out. Now on keto of I have like a couple (no more than 15 grams) of carbs coming from my nutrapro or the odd carb from veggies or nuts I should still be in ketosis right?

yes, stay under 50g a day and you are good dude............

[schwellington]

Ok good I figured as much but wasn't sure tomorrow is back day with some HIIT

[PVL]

Ok good I figured as much but wasn't sure tomorrow is back day with some HIIT

right on man...........just be careful about low blood sugar and try not to push it too much on cardio..........take it a few more minutes at a slow pace.........and you will like the results.......

[Srt4Muscle]

so when you run a keto diet your calories can be higher right.

[PVL]

so when you run a keto diet your calories can be higher right.

not exactly bro........you still gotta keep a mental picture of how much food you need to consume each meal. try breaking each meal down by cals, such as 600, and eating 6 times a day puts u at 3600...........

[schwellington]

Yep my diet is 2300 calories
300 grams protein and 120 grams fat a day