Schwellington trims down before his next bulk
- 12-25-2011, 06:13 PM
- 12-25-2011, 06:58 PM
12-25-2011, 07:36 PM
Agreed its kind of low. Maybe with an increase in calories the metabolism will speed back up. I will try it for two weeks and see what happens
12-25-2011, 08:09 PM
u need to eat to keep muscle man.........thats probably why you stay the same weight right?
i had the same problem when i was cycling dude, thats why i quit, i was overly concerned about not getting fat that i didnt gain ****, just stayed the same size, despite being on all sorts of ****...........make sense? BTW, not trying to sound like a smart ass......i just am
12-25-2011, 11:02 PM
Don't take it as a smart ass I'm still figuring out my body and will be for years. When I bulk I gain quick too with some fat of course it's when I cut I get overly anal. So I'm doing this for two weeks and reassessing. Tomorrow will be back with deads
12-26-2011, 05:02 PM
looky what i found, i remembered how to search on my own... thanks to PVL lmao
calculator for your daily intake goals, thought you might wanna see how your numbers look
or take your weight x 16 subtract 20% (# x .80) then enter it into this calculator. you can choose the preset keto setting, 10x45x45 percents or enter your own ex. 5x35x60
heres my numbers
Corn is to popcorn as, prohormones are to steriods...
12-26-2011, 05:10 PM
On IPhone now I will check that when I get to a pc. Today's back workout was good really worked up a sweat as I added ECA back in. I'm going to get some yohimbine too as this blocks alpha receptors.
Here was the workout
Warmup and stretching 5mins
Wide grip Pulups body weight+10lbs x6x5 x5 super set with tricep pull downs 80x8x8x8
Wide grip row(machine) 160x8x8x8 superset with French press 70x8x8x8
Tbar closegrip row 80lbsx8x8x8 super set with underhand pull downs 50x8x8x8
Going to do about twelve minutes of HIIT now. Tomorrows cardio will be a 45 minute walk with a weighted pack
Diet is at 2500 calories today with 300 grams of protein and 150 grams of fats
12-26-2011, 06:52 PM
Did the HIIT. Diet has been spot on a little over on protein but that's ok. Fat is at about 95 grams right now so I gotta shovel some more down but a couple shots of olive oil plus some nuts and I will be good.
Tomorrow is legs should be hittin some squats to really fire up the metabolism.
Pics will be up in one week.
12-26-2011, 07:29 PM
12-26-2011, 07:39 PM
Beta agonist increase histamine in the brain which in turn can blunt appetite giving the effect leptin usually has on appetite, but the increase in catecholamines with depress leptin levels.
what this essentially means is he antihistamine will reduce histamine receptors, increase your hunger a little, and when you do start up again on the beta agonist they will be able to work by increasing histamine levels.
the sensitivity to it (not burning more fat) happens at the fat cells them selves, in essence a resistance to the action of adrenaline. Which is more of a reason to take a break. this happens more with clen due to half life then with ephedrine.
you can damage your adrenal glands by over use of any stimulant. your adrenal glands are what secrete the hormones. thus over stimulation, increased stress. depressed leptin = increase glucocorticoids (cortisol) and and end up making you worse for wear if taken for too long.
in essence the
12-26-2011, 08:31 PM
12-27-2011, 02:09 PM
I know three days is to soon to tell if something is effective or not but I can tell some minor changes mainly that I'm not holding a lot of water. Energy remains good despite staying under 25grams of carbs a day. Today is legs with squats lookin at 315x6 ass to grass plus some other stuff. I don't normally do cardio on leg day but I might go out on a walk for thirty minutes or so
12-27-2011, 02:25 PM
12-27-2011, 02:48 PM
I'm not so hard headed.... I'm open to try new things with my body- helps me learn! I KNOW they where glucose related I have insulin resistance. My body hates complex carbs I have known this for about 6 months. Then i tried all simple carbs like fruit milk etc which worked better but fat loss was still very slow. This seems so far to work the best so far
12-27-2011, 03:07 PM
Man I wish ,I can loose weight or Bf % like you ,I am 39 years old now and the older you get the hard it is, it seems like I gain weight just by breathing air !!!lol
12-27-2011, 06:03 PM
12-27-2011, 08:26 PM
if youd like to discuss we can do some via PM so we do not hijack the thread and il be more then happy to help you figure out where to start or how to speed up current plan.
12-27-2011, 08:40 PM
I find my body had a very very low threshold for carb consumption, well and food consumption lol. I can get away with carb intakes of fruits only when I drop protein out almost completely. Bodycomp wise I look leaner and fuller but I feel like death all day. This works well for looking lean. I drop almost all long sessions of lifting and do a 5x5 type full body with cardio. Then I have to ramp back up protein in about 5 days of this or my body gets really mad and I notice my body starts to eat only muscle as I start looking flatter and feeling weaker.Originally Posted by schwellington
Anyhow, I am glad the keto is working for ya so far. Gotta get lean so you can hit the next cycle hard and eat up!
12-27-2011, 09:09 PM
12-27-2011, 09:15 PM
Yea I'm pretty my digestion is shot. I take four super enzymes from now with every meal and I take systematic enzymes between meals.Originally Posted by PVL
12-27-2011, 09:43 PM
12-27-2011, 09:51 PM
Hehe. I'm also lactose intolerant. I'm 75% Asian so we just don't do well with milk. I take non lactose non gluten protein powder and stay as far as I can away from casein.Originally Posted by PVL
Back to the OP, how's the body comp energy and pumps at the gym? I notice a loss of pumps without the carbs. But meh, don't need pumps to grow.
12-27-2011, 09:51 PM
Legs was good. Warmup for five minutes
Squats ass to grass (below parrelel)
315x8x7x5 superset with barbell curls90lbsx 7x6x6
Leg extensions 250x8 265x8x8 concentration curls 30x8 35x7x6
Hamstring curls 110x6x8x6 superset with crucifix curls 60x7x7 7
Was absoluty beat so running later wAsnt an option so I slammed five grams of bcaa and walked on incline for ten minutes and was beat
12-27-2011, 09:56 PM
12-27-2011, 10:12 PM
to OP, look into b6 before workouts, i got an awesome pump today on an empty stomach just doing pulls up and chins........something about that stuff man..........try it
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