Schwellington trims down before his next bulk

[schwellington]

I'm counting calories AND logging all food I eat. My staples day in and day out: lean beef chicken whole eggs whey isolate. Skim milk, Naked Superfood. Organic peanut butter and olive oil my diet is built from these things day in and out current calories is 2k my maintence is about 2500 so I'm eAting 500 under maintence an ld lifting and doing cardio. Is it possible? Well I need to loose three percent Bodyfat I weigh 225 so let's see here that's 6.75 lbs of pure fat I need to loose in order to drop three percent of 225 so is it possible in 4 weeks? Easily

[Srt4Muscle]

Aight man I right there with u, 3% in 4 weeks. Im pretty bad about cheating so im taking it day by week by week. Im gonna run ECY stack once my taurine shows up, you take anything for appetite?

[Srt4Muscle]

Ha NM I thought I should go back and check your first post for supplements, I see the ECA stack now. I can run E with out 5g of taurine. my neck cramps so bad It gives me headaches without the taurine.

[schwellington]

I feel you on the cheating man but overtime I have disciplined myself. I have resigned myself to the fact that my metabolism sucks. My genes work great for packing on muscle. But fat comes with it easily too, the cut for me is the hardest part but I've snapped mentally and I'm going to reach it period I want it I have my eyes on the prize and it ain't to far out! Just grind hard! ECY is a great stack very synergistic. Today's back workout was great I supersetted triceps to keep the heart rate up

Close grip rows superset with tricep one hand pull downs
175x8 185x8 185x6 pull downs- 65x8x8x8
Pulups wide grip superset with skull crushers
Pulup x 7x6 x5 70lbs x8x8x8

Tbar superset with French press
90x8x8x8 50lbsx10x10x10

Ended the workout with underhand close grip pull downs for Lara
160x8x8x8

Got cardio this afternoon
These are my target macro for the day
Protein300 fat 80 carbs 60

[schwellington]

Went a tiny bit over my target calories and sadly i did eat peanut butter but it was not natty (home with the family) so i got those nasty hydrogenated oils- but im going to the store tomorrow to stock up on the good stuff

cardio was 25 minutes long due to some insane shin splints that came out of no where- all in all it was a good day protein was about 260 grams, fat about 105 and carbs about 110

which puts me at about 2400 calories

considering i worked back super set with triceps and went heavy on everything for about 35 minutes total workout time- estimating at the least 300 calories burnt here
and another 250 estimated burnt in cardio

putting me at a net of 1950 before just living(probably another 400 or more)

so it was ok, not what I want though

tomorrow is legs with biceps- i WILL hit 2200 calories period

[mattrag]

i hate cutting too... i feel ya on all front my friend

[RickRock13]

i hate cutting too... i feel ya on all front my friend

I love cutting AND cardio....am I crazy?!

[schwellington]

no I have a love hate thing with cutting. I love seeing the progress but HATE doing the work- cutting is not easy for me with my genes- possible- oh yeah just no room for mistakes as a cheat day can set me back 3-4 days of hard work.

Diet goals for the day
protein-275 grams
fat-80 grams
carbs-60 grams

Muscles being trained
Legs and Biceps

Cardio in the evening


will not be doing squats- my lower back is still kinda sore-i do not want to over strain it- in its place i will be doing some leg press, hack squats, leg extensions, and some ham string work- all heavy

biceps will be in the 6 rep range heavy

cardio- 30 minutes (unless shin splints occur again)

[schwellington]

Christmas came early the folks supplied me with a bit of dough to do what I want with it(200) this is what schwell got
1 bottle transform Sd Extreme
1 bottle epi plex by hard rock formulations
1 5 lb tube of nutrpro
1 tub of scvation bcaa
1 package of ostarine
1 package of clomiphene


Hello more weapons in my arsanel

[Srt4Muscle]

Nice christmas lol I would put it all in a basket and take a neat picture just for fun haha

PS i relapsed too **** i cannot control myself...starting over for me good luck

[schwellington]

lol get back on the wagon!!!
I will once it gets here!

Legs was good- i did not do squats due to nursing a lower back

here was legs-each set was super set with biceps
(
Warmup(bout 5 minutes)

hack squats 235x8 305x7 305x7 bicep curls 70lbsx8 80lbx6x6
leg extensions 235x8 250x8x8 concentration curls 40lbsx6 35x6x5
hamstring curls 110x8 120x7x6 crucifix curls 60x6x5x5


going to dig deep and hit the cardio today


on another note- veins are shwing in my biceps and quads- havent seen those since i was on cycle last

[Srt4Muscle]

alright man, no lie just someone saying lets go gets me motivated. keep it up too...whats your cardio look like most days.

[schwellington]

Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time

[Srt4Muscle]

Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time

i can get on it at the gym, cardio and weights no problem. take away my food lol no i got a problem...im on it brother, theres actually a bb contest here in febuary, not that i think i will really compete but hey if i can really shred by then maybe i will.

[PVL]

Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time

dude just do cardio is the main point, as long as you are moving forward literally, its cardio

[Srt4Muscle]

i was more trying to get back on the subject of his log and off my own failures hahaha

[PVL]

i was more trying to get back on the subject of his log and off my own failures hahaha

lol.........ok in ur case chokin the chicken counts as cardio.......

[FL3X MAGNUM]

Nice stash addition there. SD Extreme is really good bang for ur buck.
I'm up to 7 superdrols now, preparing for ban.

[Srt4Muscle]

lol.........ok in ur case chokin the chicken counts as cardio.......

only reason that would be cardio is cause it would take me a hour, mofos out of order on my cycles. haha shutdown i am...

[schwellington]

Did some cardio- ****ing shin splints out of nowhere these past two days- literally debilitating- I did everything I could to push through it only did 23 minutes of cardio and then my feet literally have out like it felt like I had 40 pound dumbells strapped to them.o well the BIGGEST factor in loosing body fat is diet which mine has been on point.(excluding that one cheat day) legs today was good worked up a sweat and cardio was decent diet is on point at 2200 calories

A rough estimate after I subtract cardio and lifting brings me in at 1650 calories that alone is almost an 800 calorie deficit of my maintenance so hey it's all gravy