Schwellington trims down before his next bulk

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  1. Picture again tomorrow seen some nice changes these past five days
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html


  2. So I'm having a refeed day it's been eight days of under 2300 calories and always 100 or less carbohydrates it's time three slices of pizza a home made burrito and a pumpkin muffin to refill the glycogen stores for another 8 to 10 days of madness
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  3. I'm subbed!

    Good to have you back Schwel!

  4. Awesome thread so far subbed... funny mofos in here I love it. ****ed **** betting against him like that omg it was funny to read. Food luck man u can do it gos knows I can't lol stuck at 13% over here!!!
    Corn is to popcorn as, prohormones are to steriods...

  5. Welcome guys yeah I'm at 13 right now in my profile pic I was about 11 I think I'm not NOT bulkin til I'm at ten percent just self defeating I think I went HAM all day on food (hard as a muthafocka) so yeah I will make up for it no cheating on Christmas my next targeted refeed day is going to be new years eve and new years day that gives me about two weeks of hard cutting now that I'm going to school and not selling cars anymore I got a lot more time back to weights AND cardio everyday 5-6 days a week HAM
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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  6. Name:  image-2442357803.png
Views: 588
Size:  838.4 KB

    Pics abs are more visible than last week
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  7. Took the day off as I'm on a train home to texas tomorrow I will do back with some heavy dead lifts and cardio in the evening I'm looking to add in a low dose of ostarine but I wanted to know how toxic is it to the liver and lipids?
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  8. Ate some McDonalds....... I have been on a train for 28 hours.... God I feel like a fat ass - wont let it hold me back though buckling back down at 13% will reach 10 by th end of January
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  9. subb
    :blindfold:

  10. Quote Originally Posted by schwellington
    Ate some McDonalds....... I have been on a train for 28 hours.... God I feel like a fat ass - wont let it hold me back though buckling back down at 13% will reach 10 by th end of January
    Is that realistic im at 13% also, I was curious how long quick at like 1700 cal it would take me to get to 10% or if I would need to go lower in calories than that. Im 171-174lbs

    Are u counting calories or logging all food intake?
    Corn is to popcorn as, prohormones are to steriods...

  11. I'm counting calories AND logging all food I eat. My staples day in and day out: lean beef chicken whole eggs whey isolate. Skim milk, Naked Superfood. Organic peanut butter and olive oil my diet is built from these things day in and out current calories is 2k my maintence is about 2500 so I'm eAting 500 under maintence an ld lifting and doing cardio. Is it possible? Well I need to loose three percent Bodyfat I weigh 225 so let's see here that's 6.75 lbs of pure fat I need to loose in order to drop three percent of 225 so is it possible in 4 weeks? Easily
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  12. Aight man I right there with u, 3% in 4 weeks. Im pretty bad about cheating so im taking it day by week by week. Im gonna run ECY stack once my taurine shows up, you take anything for appetite?
    Corn is to popcorn as, prohormones are to steriods...

  13. Ha NM I thought I should go back and check your first post for supplements, I see the ECA stack now. I can run E with out 5g of taurine. my neck cramps so bad It gives me headaches without the taurine.
    Corn is to popcorn as, prohormones are to steriods...

  14. I feel you on the cheating man but overtime I have disciplined myself. I have resigned myself to the fact that my metabolism sucks. My genes work great for packing on muscle. But fat comes with it easily too, the cut for me is the hardest part but I've snapped mentally and I'm going to reach it period I want it I have my eyes on the prize and it ain't to far out! Just grind hard! ECY is a great stack very synergistic. Today's back workout was great I supersetted triceps to keep the heart rate up

    Close grip rows superset with tricep one hand pull downs
    175x8 185x8 185x6 pull downs- 65x8x8x8
    Pulups wide grip superset with skull crushers
    Pulup x 7x6 x5 70lbs x8x8x8

    Tbar superset with French press
    90x8x8x8 50lbsx10x10x10

    Ended the workout with underhand close grip pull downs for Lara
    160x8x8x8

    Got cardio this afternoon
    These are my target macro for the day
    Protein300 fat 80 carbs 60
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  15. Went a tiny bit over my target calories and sadly i did eat peanut butter but it was not natty (home with the family) so i got those nasty hydrogenated oils- but im going to the store tomorrow to stock up on the good stuff

    cardio was 25 minutes long due to some insane shin splints that came out of no where- all in all it was a good day protein was about 260 grams, fat about 105 and carbs about 110

    which puts me at about 2400 calories

    considering i worked back super set with triceps and went heavy on everything for about 35 minutes total workout time- estimating at the least 300 calories burnt here
    and another 250 estimated burnt in cardio

    putting me at a net of 1950 before just living(probably another 400 or more)

    so it was ok, not what I want though

    tomorrow is legs with biceps- i WILL hit 2200 calories period
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  16. i hate cutting too... i feel ya on all front my friend
    RecoverBro ELITE

  17. Quote Originally Posted by mattrag
    i hate cutting too... i feel ya on all front my friend
    I love cutting AND cardio....am I crazy?!
    Recoverbro Elite
    "This is what we've been working on"

  18. no I have a love hate thing with cutting. I love seeing the progress but HATE doing the work- cutting is not easy for me with my genes- possible- oh yeah just no room for mistakes as a cheat day can set me back 3-4 days of hard work.

    Diet goals for the day
    protein-275 grams
    fat-80 grams
    carbs-60 grams

    Muscles being trained
    Legs and Biceps

    Cardio in the evening


    will not be doing squats- my lower back is still kinda sore-i do not want to over strain it- in its place i will be doing some leg press, hack squats, leg extensions, and some ham string work- all heavy

    biceps will be in the 6 rep range heavy

    cardio- 30 minutes (unless shin splints occur again)
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  19. Christmas came early the folks supplied me with a bit of dough to do what I want with it(200) this is what schwell got
    1 bottle transform Sd Extreme
    1 bottle epi plex by hard rock formulations
    1 5 lb tube of nutrpro
    1 tub of scvation bcaa
    1 package of ostarine
    1 package of clomiphene


    Hello more weapons in my arsanel
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  20. Nice christmas lol I would put it all in a basket and take a neat picture just for fun haha

    PS i relapsed too **** i cannot control myself...starting over for me good luck
    Corn is to popcorn as, prohormones are to steriods...

  21. lol get back on the wagon!!!
    I will once it gets here!

    Legs was good- i did not do squats due to nursing a lower back

    here was legs-each set was super set with biceps
    (
    Warmup(bout 5 minutes)

    hack squats 235x8 305x7 305x7 bicep curls 70lbsx8 80lbx6x6
    leg extensions 235x8 250x8x8 concentration curls 40lbsx6 35x6x5
    hamstring curls 110x8 120x7x6 crucifix curls 60x6x5x5


    going to dig deep and hit the cardio today


    on another note- veins are shwing in my biceps and quads- havent seen those since i was on cycle last
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  22. alright man, no lie just someone saying lets go gets me motivated. keep it up too...whats your cardio look like most days.
    Corn is to popcorn as, prohormones are to steriods...

  23. Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

    Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html

  24. Quote Originally Posted by schwellington View Post
    Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

    Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time
    i can get on it at the gym, cardio and weights no problem. take away my food lol no i got a problem...im on it brother, theres actually a bb contest here in febuary, not that i think i will really compete but hey if i can really shred by then maybe i will.
    Corn is to popcorn as, prohormones are to steriods...

  25. Quote Originally Posted by schwellington View Post
    Yuhhhh wanna be fat??? Hell naw get on it!! Trust me I have to tell myself this too.

    Cardio mostly is long distance high intensity for 25 to 30 minutes I find this works good for me. It always has so I don't switch it up. I keep my heart rate at about 165 to 180 for the whole time
    dude just do cardio is the main point, as long as you are moving forward literally, its cardio

  26. i was more trying to get back on the subject of his log and off my own failures hahaha
    Corn is to popcorn as, prohormones are to steriods...

  27. Quote Originally Posted by Srt4Muscle View Post
    i was more trying to get back on the subject of his log and off my own failures hahaha
    lol.........ok in ur case chokin the chicken counts as cardio.......

  28. Nice stash addition there. SD Extreme is really good bang for ur buck.
    I'm up to 7 superdrols now, preparing for ban.
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  29. Quote Originally Posted by PVL View Post
    lol.........ok in ur case chokin the chicken counts as cardio.......
    only reason that would be cardio is cause it would take me a hour, mofos out of order on my cycles. haha shutdown i am...
    Corn is to popcorn as, prohormones are to steriods...

  30. Did some cardio- ****ing shin splints out of nowhere these past two days- literally debilitating- I did everything I could to push through it only did 23 minutes of cardio and then my feet literally have out like it felt like I had 40 pound dumbells strapped to them.o well the BIGGEST factor in loosing body fat is diet which mine has been on point.(excluding that one cheat day) legs today was good worked up a sweat and cardio was decent diet is on point at 2200 calories

    A rough estimate after I subtract cardio and lifting brings me in at 1650 calories that alone is almost an 800 calorie deficit of my maintenance so hey it's all gravy
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
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