Oooo I get to say I ****ing told you so!!! I knew I could not control a refeed, just knew it. Im sorry you couldn't either bro, your not starting over just a speed bump. Keep it up...Carbs before workout is pretty cool. I been taking 25g prior to workout EOD.
EDIT: that first part was rude my bad bro
so i think you need to actually measure your BF, guessing is way ****ty. its bad enough using a stand on scale for me i would go crazy guessing, and as a matter of fact i was way off when i did guess before i bought my scale. i would at least get a caliper and try to measure or something.