I was looking for info on a recomp. I have some already but was looking to see if anyone had any link to threads on this site or any of sites with info for them. From my understand its eating a bit above maint on work out days and under maint on off days. The main question I had is the site I found with info tells you to go by LBM for calories and wanted to check to see how accurate that was. I wanted to get the diet down now and run it for this month and january before starting a ph cycle for a recomp as well in feburary. Any help or tips given would be greatly appreciated