Drink plenty of Water well Our body needs a lot of water so drink 8-10 glasses of water. not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. The best thing about water is that is has no calories at all!

Do not Skip Meals Eat 5 times a day!Eat sensibly so your body doesn't crave for food. If you treat your body right it won't demand for more attention!

Get plenty of sleep Your sleep time is an essential component to losing weight. Researchers have found evidence to show that better sleep habits are instrumental to the success of any weight loss plan.

Find a diet that suits your body type and your lifestyle.

Thank you!!