You have all been assume with assisting me get to my goals.
Starting Weight: 176
Current weight: 165
Not really sure about body fat %..I believe about 20-22%. Could be very wrong since I haven't checked with all the weight loss.
I have been working out about 3x/week...although missed 3 weeks for illness
Cardio about 4x/week
I am curious what goal body weight based on height and frame should I be expecting to achieve some abdominal definition.
I know that can't really be answered based on anything scientific without assessing me in person, but wondering if there is any guidelines to know what ideal weight should be for me.
It's amazing what cutting off fast food, soda, and just doing ellipitical can actually do. But, I have been lifting weights as well to help preserve muscle mass and to burn more calories overall.