Diet advice?

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  1. Quote Originally Posted by OrganicShadow View Post
    EJL, thanks for that. I've been looking for literature like that. And you do present a good case for that. And I agree with you on the 1-2 days of higher caloric... like a carb cycle. I found great response from doing that, especially with a total cal this low.
    What??

    Ohh so when I say it, its BS but when Easy says it, then its plausible? I am offended OS!!!!!!!!



























    J/K

    Nice post BTW Eric!
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates


  2. Thats not what I meant!! lol. I want to be proven wrong and understand counterargument but im just ill-informed. If you have any good links or info by all means PM me. I usually train late and all my carb meals get pushed toward the evenings.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
    •   
       


  3. Quote Originally Posted by OrganicShadow View Post
    Thats not what I meant!! lol. I want to be proven wrong and understand counterargument but im just ill-informed. If you have any good links or info by all means PM me. I usually train late and all my carb meals get pushed toward the evenings.
    No worries bud.. I was just joking
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  4. Quote Originally Posted by Gerbil
    Diet 2.0 time
    This is what I had today

    Diet:
    15minutes before breakfast:
    1 oxyelite pro
    1 Primaforce cla

    Breakfast:
    2 eggs scrambled with 1 tsp 2%milk 1/8th onion pinch of cheese for taste
    1/2 cup black beans
    1/4 onion
    1/4 cup cottage cheese

    Lunch:
    1 Primaforce cla
    1 oxyelite pro
    1 cup green beans
    8 ounces of turkey
    1/4 cup cottage cheese

    2 hours later:
    1/4 cup non-fat vanilla yogurt
    10 frozen strawberries
    1/4 cup oatmeal
    10 almonds

    Preworkout:
    1.5 scoops of bull nutrition's savage

    Dinner:
    1/4 cup low fat cottage cheese
    1/4 onion
    1/2 tomato
    2 tsp olive oil
    1 clove garlic
    1/2 cup black beans
    2 egg whites scrambled
    Tabasco

    1670 calories
    67.8g fat
    129g carbs
    144.4g protien
    38.6g fiber
    Yuck.

    lol no offense
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Lol. Hopefully the OP liked it

    Quote Originally Posted by AaronJP1

    Yuck.

    lol no offense

  6. Quote Originally Posted by AaronJP1 View Post
    Yuck.

    lol no offense
    I was thinking it... didnt wanna say it. Not a lot of greenery here, any reason for that?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  7. I was a bit lacking in vegetables in my house on that day. Also I rather enjoyed that day. Out of curiosity what is so yuck about it?

  8. Its a lot of dairy which, as expressed earlier, is not my thing. And its kind of a random assortment... like black beans eggs w/ milk and cottage cheese for breakfast? You have time to prepare all that everyday? I can only deal with eggs once a day I even bother at all. But if you like cottage cheese that much to have it 4x a day then by all means go for it.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
  

  
 

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