Getting rid of mid section fat

[fireworkz788]

Ugh plz stfu and go, Scooby is a joke. And "Bad food", whose to determine that.

Guess what? You can lose weight eating crap.

http://www.cnn.com/2010/HEALTH/11/08...sor/index.html

OP, I'm currently doing a lean gains variant while staying in keto.

I use EC stack 2x a day, and I don't use BCAA during the day, but rather I use 1 scoop of protein 2x a day. BCAA are just too expensive to justify saving a pound or so of muscle.

I'll let you know how it works for me. (I have bi weekly refeeds btw)

LOL please go get "lean" eating whatever you want..

[bigdavid]

It shouldnt just be about losing weight it should be about getting healthy too ..just like I dont think you should bulk with burger king as your staple lol

[newman897]

High protein diet keeps metabolism moving

[survey]

You may need to examine your salt intake. You can have a reasonably low bodyfat % and if youre retaining water you'll look puffy and soft. Put on a thermal shirt and pants and skully while doing cardio. This may help reduce water weight and get you closer to your goal.