calories for cutting help!

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    calories for cutting help!


    Avg how much calories should one intake a day on a cutting cycle aswell as carbs ?

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    Read something on bodybuilding.com the other day it said take between 9-13 multiply that by your current weight and that's your everyday maintenance calorie need then take 500 off that for the amount to take in to cut weight. Not if if any truth to it just something I read FYI
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    Thanks for that, gonna look into it
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