Vandit
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Will be starting shredded mass (epi) next week and was looking for diet advice. Im wanting to do a tkd diet (im carb sensitive) so high protein, moderate fat, low carb. Here's what I have so far for a non lifting day
Breakfast
30g protein, 4 scrambled eggs
Snack
50g almond
Lunch
2 tins tuna with 2 tblspoon olive oil
Snack
50g almonds
Dinner
2 steaks with vegetables
Before bed
30th casein shake with 2 tblspoon whole peanut butter
Protein 220 fat 121 carbs 11 calories 2038
Any tweaks would be much appreciated.
Also on lifting days how many carbs should I have pre/post workout and should these be in liquid or meal form.
Thanks for your time.
Breakfast
30g protein, 4 scrambled eggs
Snack
50g almond
Lunch
2 tins tuna with 2 tblspoon olive oil
Snack
50g almonds
Dinner
2 steaks with vegetables
Before bed
30th casein shake with 2 tblspoon whole peanut butter
Protein 220 fat 121 carbs 11 calories 2038
Any tweaks would be much appreciated.
Also on lifting days how many carbs should I have pre/post workout and should these be in liquid or meal form.
Thanks for your time.