recomp diet advice for shredded mass (epi) cycle

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    recomp diet advice for shredded mass (epi) cycle


    Will be starting shredded mass (epi) next week and was looking for diet advice. Im wanting to do a tkd diet (im carb sensitive) so high protein, moderate fat, low carb. Here's what I have so far for a non lifting day

    Breakfast
    30g protein, 4 scrambled eggs

    Snack
    50g almond

    Lunch
    2 tins tuna with 2 tblspoon olive oil

    Snack
    50g almonds

    Dinner
    2 steaks with vegetables

    Before bed
    30th casein shake with 2 tblspoon whole peanut butter

    Protein 220 fat 121 carbs 11 calories 2038

    Any tweaks would be much appreciated.

    Also on lifting days how many carbs should I have pre/post workout and should these be in liquid or meal form.

    Thanks for your time.

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    Vandit's Avatar
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    Forgot to mention will be eating salad with all meals. Just the usual cucumber, lettuce, toms, carrots.

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