Hello, I have been on and off reading the forums. I used to have a passion for training and getting leaner but lately I have been busy with work and eating dozens of Krispy Kremes or buffets here in Japan. All I have passion for is food these days. I eat when I am stressed and depressed. I have reached an all time low and am in need to get back to shape. I think the final straw was that I couldnt breath when tying my shoelaces. I made a journal and calander. I will pull a numer each day so I can have a daily reminder. I was on vacation in Hawaii and I met Adam Hanes of USPLabs I am grateful for his help and advice I now need to follow it. I will be at the same time logging some USP Products to see how far it can take me. I hope to get back to shape really soon. This is just a personal log for myself, I bought the USP Labs supplements with my own money and this will be an unsponsored log. Products, AP, Powerful, Prime, and OxyElite pro.
Here are the embarrasing before pictures.
28% Bodyfat at 228lbs
Here is day 1 and 89 more days to go! Here's to a new, healthy, and rewarding life.