Wrestling season

  1. Wrestling season


    In two weeks my wrestling starts. Any idea of what I should consume. How much carbs/protein/fats


  2. I want to even add more muscle if possible or maintain muscle during these few months of wrestling. Will probably have to cut 5 lbs or less. How much protein, carbs and fats should i have

  3. What weight you going? I cut 10 plus a week and maintain all my muscle..
    •   
       


  4. Quote Originally Posted by titanman31
    What weight you going? I cut 10 plus a week and maintain all my muscle..
    Maybe 140

  5. Quote Originally Posted by jaffy

    Maybe 140
    What you weigh now then you look pretty big..

  6. So does anyone know how much protein carbs and fats I should consume

  7. Quote Originally Posted by jaffy
    I want to even add more muscle if possible or maintain muscle during these few months of wrestling. Will probably have to cut 5 lbs or less. How much protein, carbs and fats should i have
    So does anyone know how much protein carbs and fats I should consume

  8. Stats are needed to calculate that.
    Height
    bf%
    current weight
    To cut 5 lb in 2 weeks can be done.
    1 lb of fat is 3500 calories you will have to cut that many calories per lb.
    Methods I used in my wrestling career.
    Colon purging you can find some natural product none really come to mind at the moment but look for something that is natural.
    That can give you up to 5 lb of the bat.
    Sweat oh yes. Water is a very big part of cutting weight (don't over do it). Dehydration can be a quick fix but drink a glass of water after weigh in.



    Note to loss 5 lbs of fat in 2 weeks even with a very limited diet and obscene cardio is very hard. Especially at such an already low weight.

  9. Quote Originally Posted by Gerbil
    Stats are needed to calculate that.
    Height
    bf%
    current weight
    To cut 5 lb in 2 weeks can be done.
    1 lb of fat is 3500 calories you will have to cut that many calories per lb.
    Methods I used in my wrestling career.
    Colon purging you can find some natural product none really come to mind at the moment but look for something that is natural.
    That can give you up to 5 lb of the bat.
    Sweat oh yes. Water is a very big part of cutting weight (don't over do it). Dehydration can be a quick fix but drink a glass of water after weigh in.

    Note to loss 5 lbs of fat in 2 weeks even with a very limited diet and obscene cardio is very hard. Especially at such an already low weight.
    I am 142 the weight I am going is 138 and I have around 8% body fat

  10. Bro I wrestle in college and 4 lbs should just be water weight that you rehydrate after so you have weight on your opponent. I weigh 143-145 and get to 133 every week. It's a big stretch.. but 4 shouldn't be To bad..

  11. Quote Originally Posted by titanman31
    Bro I wrestle in college and 4 lbs should just be water weight that you rehydrate after so you have weight on your opponent. I weigh 143-145 and get to 133 every week. It's a big stretch.. but 4 shouldn't be To bad..
    Do you think I can get to 132 or no? When you lose that much weight do you lose muscle

  12. Quote Originally Posted by jaffy

    Do you think I can get to 132 or no? When you lose that much weight do you lose muscle
    Meant to say how much muscle do you lose when you cut

  13. if you loose to fast you will FAIL your hydration test dude

  14. Quote Originally Posted by jaffy

    Meant to say how much muscle do you lose when you cut
    Well I take bcaas. But I just throw it down my mouth to keep from getting a lot of water. And I think 32 would be ideal.. when I cut from 58 to 25 I had like coffee in the morning with a scoop of choco protein, then I had about a bottle of water with a sandwitxh, an apple, and a serving of baked lays. Then I had some sort of energy booster like caffeine before practice. Then I would have turky chilli at night do it all again the next day with few variations. But I also ran an hour in the morning. And after practice. If you just ran in the morning and kept a decent diet with easy small meals and wear stuff thatl let you swear more you'll be golden

  15. Sweat I ment not swear haha

  16. Oh and pre season weighing bout 148 I beat my PR on bench for 315, and trapbar deadlifted repmax for 420. Mid season I.can still do 285 but that's still during my diet and stuff so didn't have a lot of power so you can do it with a good diet.
  

  
 

Similar Forum Threads

  1. wrestling
    By KendallOfWinc in forum Bulking
    Replies: 4
    Last Post: 02-13-2011, 08:46 PM
  2. Wrestling season stack
    By wrasslin116 in forum Supplements
    Replies: 14
    Last Post: 10-30-2007, 05:47 PM
  3. Pre Wrestling Season Stack
    By wrasslin116 in forum Supplements
    Replies: 7
    Last Post: 06-22-2007, 04:09 PM
  4. Replies: 20
    Last Post: 05-27-2005, 04:47 PM
  5. arm wrestling
    By Nicolai in forum Exercise Science
    Replies: 13
    Last Post: 04-16-2003, 04:52 PM
Log in
Log in