Time to cut down to bulk back up and with dedication be ripped come May!
40/35/25 split (pcf)
I feel fat! I should be about 205 LBS ? I was down to 218 before I got a non training related injury.
My baseline would be:
2700 Calories give or take which puts me at:
270 grams of protein
236 grams of Carbs
75 grams of fat
Switching from a Three day a week 5x5 program to a 4 day a week 5x5 program.
and some stuff I won from AX if they ever show up?
Do not know BF%