Low Carb Pumpkin Pie Protein Shake

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    Low Carb Pumpkin Pie Protein Shake


    [

    I had a strange craving for pumpkin after the gym today and decided to play with my pumpkin spice latte recipe to incorporate it into my post-workout protein shake. The result was great! Pumpkin is usually one of those seasonal dishes we look forward to but unfortunately the only way it tends to get in our stomachs is in the form of a pie. Itís such a shame too, because pumpkin is actually is a great vegetable thatís low in carbs and loaded with vitamins and antioxidants.

    Ingredients:
    1 Scoop Vanilla Protein
    3 Tbsp Pumpkin Puree
    1 Cup Unsweetened Almond Milk
    2 Packets of Sweetener (I use PureVia)
    1 1/2 tsp Cinnamon
    1/4 tsp Nutmeg
    1/8 tsp Cloves
    1 tsp Vanilla Extract (No Corn Syrup!)


    Directions:

    1. Combine all ingredients in a blender

    2. Add ice little by little until desired consistency/thickness is reached

    3. Pour in a cup, garnish with additional nutmeg and drink up!


    for pics and more daily and personally made low carb and keto recipes check out sinorslim.com

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    delicious!
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    is there anything that can be used instead of almond milk?

    Aside from soy, regular as well... lol
    RecoverBro ELITE
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    From my experience protein shakes don't mix too well with water but you could try. Using any other type of milk would defeat the "low-carb low-sugar" point of the shake but it would definitely blend. You could also try mixing it with coffee (I did a pumpkin spice latte using a variation of this recipe and it came out GREAT)
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    Quote Originally Posted by SinOrSlim View Post
    From my experience protein shakes don't mix too well with water but you could try. Using any other type of milk would defeat the "low-carb low-sugar" point of the shake but it would definitely blend. You could also try mixing it with coffee (I did a pumpkin spice latte using a variation of this recipe and it came out GREAT)
    thanks for the response good sir!
    RecoverBro ELITE
  

  
 

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