35 years young

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    Big boy D's Avatar
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    35 years young


    Yes 35, I am 250, 6'1.5 Need diet. I like yogurt, chicken, way, raw eggs, I eat late at night. ?? Want to rip up. I would say my body fat is 17-19

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    cardiobro's Avatar
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    http://www.leangains.com/

    r
    ead/learn/give it a shot. I think it would fit your lifestyle well

    Although i dont know many people who like eating raw eggs....

    and im not sure what "way" is

    but

    thats my 2 cents
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    Big boy D's Avatar
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    Haha, it was late when I posted that. Whey protein, and the raw eggs I mix up with my morning whey. It is great for energy till lunch. I work out hard. I just have a hard time getting my body fat down. Thanks tho, I will Check it out.
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    There is no way around this ,you have to expend more calories than you get in,what you eat is were the results are,there is a lot of supplements out there but what you eat is the diference,try something like eat every 2 or 3 hours small portions ,high protein,healthy fats and low carbs ,that will keep you going energyze all day.
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    Right, small meals. I am 245 pounds. What size is small? I really need to just sit down and do the math. Weight lifting isn't just lifting weights every day. That's the easy part!
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    Quote Originally Posted by Big boy D View Post
    Right, small meals. I am 245 pounds. What size is small? I really need to just sit down and do the math. Weight lifting isn't just lifting weights every day. That's the easy part!

    if you like eating 3 big meals and eating late at night check out leangains.
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    Big boy D's Avatar
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    Ya I have been reading it. I try to eat 5-6 meals a day. I think my portions are off and I haven't stuck to it strictly enuff. I know I have been making steps in the right direction, I think that site will help. Thanks.
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    Quote Originally Posted by Big boy D View Post
    and the raw eggs I mix up with my morning whey.
    You can buy pasteurized eggs now. They're a little more expensive, but also a lot safer.
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