A
alewisdvm
Member
- Awards
- 0
Hello,
Currently:
Age 35
Weight 172
Body fat: about 21%
5'9"
I have lost about 3-4 pounds in past month. Mostly with not eating garbage and using elliptical trainer for 20-40 minutes every day.
Question:
1. I posted elsewhere about the use of Kre-Alkalyn during weight loss but didn't get many responses. Any comments if I need it now, should save for when bulking, etc...?
2. Why protein. I was taking ON Gold Whey. But, each serving is 150 calories. If I take 2 scoops throughout the day, that's another 300 calories I got to burn. Should I also not worry about supplementing whey? I am lifting weights 2-3x/week, and don't want to lose muscle, but wasn't sure if the advantages of whey overshadow the extra calories.
3. Any other good supplements for weight loss? I am not really into stuff like the ECA stack.
Wasn't sure of starting a CoQ10, etc..would be useful.
I am taking ON Amino Energy which does have a little caffeine (enough for me) and some green tea extract.
Thanks for any help.
Currently:
Age 35
Weight 172
Body fat: about 21%
5'9"
I have lost about 3-4 pounds in past month. Mostly with not eating garbage and using elliptical trainer for 20-40 minutes every day.
Question:
1. I posted elsewhere about the use of Kre-Alkalyn during weight loss but didn't get many responses. Any comments if I need it now, should save for when bulking, etc...?
2. Why protein. I was taking ON Gold Whey. But, each serving is 150 calories. If I take 2 scoops throughout the day, that's another 300 calories I got to burn. Should I also not worry about supplementing whey? I am lifting weights 2-3x/week, and don't want to lose muscle, but wasn't sure if the advantages of whey overshadow the extra calories.
3. Any other good supplements for weight loss? I am not really into stuff like the ECA stack.
Wasn't sure of starting a CoQ10, etc..would be useful.
I am taking ON Amino Energy which does have a little caffeine (enough for me) and some green tea extract.
Thanks for any help.