lose weight tips,.

[Solomon1]

Hello all,.
If you want to lose weight, then you have to commit to a good cardio workout routine.This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.
regards,.

 

[Jentry07]

Great advice! IT is so true, commitment and determination are what keep people fit and healthy! I had a hard time sticking to working out at the beginning, but after that initial month I now find myself craving a good cardio workout. I will be sluggish and moody if I go too long without one.