lose weight tips,. - AnabolicMinds.com

lose weight tips,.

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    Solomon1's Avatar
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    lose weight tips,.


    Hello all,.
    If you want to lose weight, then you have to commit to a good cardio workout routine.This means that you will have to exercise at least three to four times a week for 30 minutes to 1 hour. If you commit to one month of regular exercise, you will find that at the end of that month you will have more energy, be in a better mood and you will probably have lost a few pounds. Commitment is one of the keys to finding the best exercise to burn fat.
    regards,.
    Solomon1

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    Jentry07's Avatar
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    Great advice! IT is so true, commitment and determination are what keep people fit and healthy! I had a hard time sticking to working out at the beginning, but after that initial month I now find myself craving a good cardio workout. I will be sluggish and moody if I go too long without one.

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