i've been trying in vain to find this article i read on Testosterone where it said that too much fiber can decrease test levels but can't find it anywhere
i can't remember exactly what it said but it did make sense though.
can anyone provide me any info on this?
also what is the maximum you can eat before it has an effect on test levels.
i eat plenty of broccolli, cauli & All Bran. in fact you could say my diet is pretty much protein and fiber.