Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

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  1. Quote Originally Posted by Andy Mactash
    This is a before pic..............<img src="http://anabolicminds.com/forum/attachment.php?attachment****49 105"/>

    these are ones from when I started three weeks ago and one taken yesterday.......

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****49 106"/><img src="http://anabolicminds.com/forum/attachment.php?attachment****49 107"/>
    Yeah impressive bro! Keep it up!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443


  2. Damn good work! So I am improving but slowly. I have been eating cleaner and my protien has come up from paying more attention. I can see more of my abs but probably won't make it to what I was hoping for due to lack of ability to do cardio. Funny thing, even though abs are improving slightly I weighed 206 yesterday after a small morning meal. That my friends is actually an increase in weight. LMAO!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. Thanks dude, I've been hitting the cardio hard the past three weeks. 5-6 sessions a week as well as weights 5-6 times a week.

    Its been tough as I have a very active job anyway but I'm hoping the results will be well worth it at the end!

  4. Well, only one week left. Am I the only one wishing we could extend the deadline out till New Years? Guess I really have to kick it into high gear over the next 7 days.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  5. Quote Originally Posted by Legacyfighter
    Well, only one week left. Am I the only one wishing we could extend the deadline out till New Years? Guess I really have to kick it into high gear over the next 7 days.
    Haha. Your not the only one getting ready to dance though...
    RecoverBro ELITE
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  6. Well....hopefully I won't be dancing. My goal was to add 10 lbs and keep my ABS. I've done that, but I started PCT today. I know my weight will drop some over this post cycle, but I can't let it drop too much. I have to keep the weight up! To make my challenge I need to be at least 175. Here is today's pic at 177



    Name:  ForumRunner_20111216_211849.png
Views: 143
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    If I lose too much weight over the next week........well.....
    Recoverbro Elite
    "This is what we've been working on"

  7. That's a good effort there! I'm still 179 lb and hoping to shed a bit more to get my abs popping.

    Last 7 days of hard graft......

  8. Quote Originally Posted by Andy Mactash
    That's a good effort there! I'm still 179 lb and hoping to shed a bit more to get my abs popping.

    Last 7 days of hard graft......
    I hear ya....we all need to kill this last week, or we might as well hire a DJ for all the dancing that will be going on...

    Recoverbro Elite
    "This is what we've been working on"

  9. Quote Originally Posted by RickRock13 View Post
    I hear ya....we all need to kill this last week, or we might as well hire a DJ for all the dancing that will be going on...

    my goal was basically to keep my abs while adding pounds. Basically just cutting fat. So as long as I make good progress from that first pic I am all good. Tomorrow is my one carb refeed day. Hopefully I dont look too bad after it. the rest of this week is going to be extra burn. lol.
    RecoverBro ELITE

  10. Quote Originally Posted by RickRock13 View Post
    Well....hopefully I won't be dancing. My goal was to add 10 lbs and keep my ABS. I've done that, but I started PCT today. I know my weight will drop some over this post cycle, but I can't let it drop too much. I have to keep the weight up! To make my challenge I need to be at least 175. Here is today's pic at 177



    Name:  ForumRunner_20111216_211849.png
Views: 143
Size:  253.6 KB


    If I lose too much weight over the next week........well.....
    Holy Vascularity Batman...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  11. Well this is me today......




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    Still alot of hard work to do next.....and the weeks after.

  12. Quote Originally Posted by Andy Mactash View Post
    Well this is me today......




    Name:  image-3761335461.png
Views: 123
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    Still alot of hard work to do next.....and the weeks after.
    Hey Ladies... need to wash some clothes??? Nice work Bro!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  13. Name:  image-2440756713.png
Views: 130
Size:  844.7 KB

    Year round baby! Keep up the good work guys!!!

  14. Quote Originally Posted by 0071982WC View Post
    Name:  image-2440756713.png
Views: 130
Size:  844.7 KB

    Year round baby! Keep up the good work guys!!!
    Fat-A$$...
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  15. Just when I thought I was doing well that pic gets posted.........

    Dude those abs are sick!!!! Awesome work!

  16. Quote Originally Posted by ScottyDoc

    Fat-A$$...
    Lol thanks guys! Keep up the good work!

  17. Quote Originally Posted by 0071982WC View Post
    Name:  image-2440756713.png
Views: 130
Size:  844.7 KB

    Year round baby! Keep up the good work guys!!!
    Nice work,......
    PES REPRESENTATIVE
    pescience.com
    http://pescience.com/insider

  18. Well I feel like I've worked hard enough to wake up at 2% bf in the morning... Just finished this:
    ATG Squat: 135x10, 185x10, 225x8, 275x7,315x5, 335x5, 225x20
    Sled push: 300lbx250 yards
    Pullups:10x5
    Push ups: 5x10
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  19. Followed by:
    Froent sq
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  20. Followed by:
    Froent squat: #9
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  21. Followed by:
    Froent squat: #
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  22. Followed by:
    Front squat: 95x10, 145x8, 165x8, 185x8, 205x8
    Sled push: 300x250 yards
    Jump lunges:10,10,10
    Leg ext: 185x15 drop 150x20 drop 115x50
    Leg curl: 110x20 drop 90x15 drop 60x30
    High incline treadmill: walk 30 min
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  23. Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  24. Sorry about all those messed up posts. My phone freaked out on me...
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  25. Great work everyone. I am going to go ahead and put it out there. This is the first year I have definitely failed to meet my own challenge. I am looking for something around the house to make look like a diaper. LMAO! I am happy I did this anyway because it has kept me in check but with no cardio and what not my resolve on the diet has not been as good as it needed to be to keep leaning up further. I am not sure how different I look at this point but I feel I am a little bigger and MAYBE a little leaner. GO figure how things workout. Oh well I will have fun with the video regardless.

    Now for a little BPS Repping...

    Final Promo with in a promo here at this link!!!

    BPS PROMO OF ALL PROMOS!!! YOU WANT FREE SWAG?? WE GOT IT!!

    Sexiest Christmas Photos!

    Get them in and let's see who can find the best!


    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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