Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread. - AnabolicMinds.com - Page 3

Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

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    Quote Originally Posted by ScottyDoc View Post
    Kleen... you will be fine Bro, I know if anyone has the will-power and dedication to make this happen it is you my friend!

    Also, I will be calling upon your help and Frank's help after the new year is up to set me up on a serious recomp via LG & IF protocols. In it to win it Baby!!!
    Out of curiousity, are you the scotty doc from youtube? Makes all of the videos for workouts at home...?

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    Quote Originally Posted by mxer657 View Post
    Out of curiousity, are you the scotty doc from youtube? Makes all of the videos for workouts at home...?
    I have posted a few videos of my acting silly, but I do not believe I have any videos out there having to do with workouts from home! Can you post one up so we can all see, but no, is not me!
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    Kleen... Hey Bro, let me help you out, I'll send you this for your Christmas Present!!!


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    •   
       

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    Quote Originally Posted by ScottyDoc
    Kleen... Hey Bro, let me help you out, I'll send you this for your Christmas Present!!!
    Lol
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    GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
    TAURUS NUTRITION PROMO: BATTLE CRY FOR M1P
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Quote Originally Posted by ScottyDoc View Post
    I have posted a few videos of my acting silly, but I do not believe I have any videos out there having to do with workouts from home! Can you post one up so we can all see, but no, is not me!
    Haha it's been a few years. Looked it up again and his name was actually scooby. He just looks like your avatar from behind with the bald head lol

    http://www.youtube.com/watch?v=GkQ_P...el_video_title
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    Hey everyone, sorry but what are you referring to when you say macros? I am working hard on figuring out my routine and nutrition, and since I am spending the holidays alone this year it will be easier for me to focus on getting my body closer to my goals.
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    Quote Originally Posted by Kevin James
    Hey everyone, sorry but what are you referring to when you say macros? I am working hard on figuring out my routine and nutrition, and since I am spending the holidays alone this year it will be easier for me to focus on getting my body closer to my goals.
    Macro-nutrients my brotha! Protein, Carbohydrates, and Fats!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Finally back in full swing. Hitting the gym 3 times per day. Session 1 is a 45 minute cardio session, session 2 is my heavy workout, I choose 1-2 compound movements and do 30 total reps with my 6 rep max then 1-2 sets of pump work for that muscle group. Session 3 is isolation work for the muscle group worked previously that day and then I follow it up with some sort of crossfit metcon. I work at a gym training athletes so I have tires, sleds, olympic platforms, plyo boxes, and just about anything else I need. Its also really easy to get in 3 workouts when you're at the gym all day anyway.

    Diet is right around 3000 cals split between two meals and peri workout nutrition. I'm taking in close 400g of carbs, 250g protein, and 45-50g fat per day. All calories are consumed between 1-9 pm and the first workout is done fasted. All calories are consumed right around my two main workouts. As far as supps go, i'm taking a whey iso and some bcaas. I may add in some ECA the last two weeks, but we'll see how everything goes.

    Hope everyone else is still killing it, good luck to everyone.
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    ANOTHER BPS PROMO WITHIN A PROMO!!!! SEXY SELF PORTRAITS FOR ENDOSURGE AND COMBUSTION THIS CHALLENGE ENDS AT POST 300!!!

    Then it is on to a new challenge until we get rid of all 20 bottles. Come and get yours!!!


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    Quote Originally Posted by mxer657 View Post
    **** it. I'll be 154 by Christmas and under 13% bf. Currently sitting at 144 at 12-13%. Got a lot of work. I'll be happy if I can hit 150+ in all honesty though lol.
    Already at 145.8 on a fasted stomach and look just as lean. Serious business is serious....
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    Quote Originally Posted by Legacyfighter View Post
    Finally back in full swing. Hitting the gym 3 times per day. Session 1 is a 45 minute cardio session, session 2 is my heavy workout, I choose 1-2 compound movements and do 30 total reps with my 6 rep max then 1-2 sets of pump work for that muscle group. Session 3 is isolation work for the muscle group worked previously that day and then I follow it up with some sort of crossfit metcon. I work at a gym training athletes so I have tires, sleds, olympic platforms, plyo boxes, and just about anything else I need. Its also really easy to get in 3 workouts when you're at the gym all day anyway.

    Diet is right around 3000 cals split between two meals and peri workout nutrition. I'm taking in close 400g of carbs, 250g protein, and 45-50g fat per day. All calories are consumed between 1-9 pm and the first workout is done fasted. All calories are consumed right around my two main workouts. As far as supps go, i'm taking a whey iso and some bcaas. I may add in some ECA the last two weeks, but we'll see how everything goes.

    Hope everyone else is still killing it, good luck to everyone.
    Nice and that sounds awesome that you have that type of equipment at our gym. Keep killing it!

    Quote Originally Posted by mxer657 View Post
    Already at 145.8 on a fasted stomach and look just as lean. Serious business is serious....
    Nice!!!! My leg is still pretty messed up. I don't know that i will be able to work legs or do cardio at all which is really going to make getting to my goal very hard! Oh well a bet is a bet is a bet.
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    Hi all,

    I know it's late in the game but I thought I'd have a go. I've been cutting up for 3 weeks now. I started off at 203 lb and this morning I weighed in at 179 lb.

    I'll try and add a before pic but for now this is the state I'm in.

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    Quote Originally Posted by Andy Mactash View Post
    Hi all,

    I know it's late in the game but I thought I'd have a go. I've been cutting up for 3 weeks now. I started off at 203 lb and this morning I weighed in at 179 lb.

    I'll try and add a before pic but for now this is the state I'm in.

    Name:  image-1834808058.png
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    Good Job, you look great, is that your before or after pict???
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    Thanks, that's an after pic.
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    Quote Originally Posted by Andy Mactash View Post
    Thanks, that's an after pic.
    I mean I didn't see a before to see how much of a change you made, but based on your drop in body weight I'm assuming it was pretty dramatic, good job bro! Congratulations, I bet you feel so much better about yourself, huh? I know when I'm happy with the way I look I feel so much better about myself and my confidence is high, etc.
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    I've tried to post a before pic but for some reason it won't post!

    I've still got a way to go before I'm completely happy but I am chuffed with the results so far. Thanks for the positive feedback.....
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    I am a giver, and not a taker, so I think I may giftwrap my abs for Christmas, rather then unwrap them...haha

    Solid results A Mac.
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    Well definitely down a percent or two. the next two weeks will be the hard dieting. Not looking forward to the process, but the results I'm excited about.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
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    This is a before pic..............Name:  before.jpg
Views: 110
Size:  4.6 KB

    these are ones from when I started three weeks ago and one taken yesterday.......

    Name:  start.jpg
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Size:  6.2 KBName:  today.jpg
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    Quote Originally Posted by Andy Mactash
    This is a before pic..............<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49 105"/>

    these are ones from when I started three weeks ago and one taken yesterday.......

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49 106"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=49 107"/>
    Yeah impressive bro! Keep it up!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443
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    Damn good work! So I am improving but slowly. I have been eating cleaner and my protien has come up from paying more attention. I can see more of my abs but probably won't make it to what I was hoping for due to lack of ability to do cardio. Funny thing, even though abs are improving slightly I weighed 206 yesterday after a small morning meal. That my friends is actually an increase in weight. LMAO!
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    Thanks dude, I've been hitting the cardio hard the past three weeks. 5-6 sessions a week as well as weights 5-6 times a week.

    Its been tough as I have a very active job anyway but I'm hoping the results will be well worth it at the end!
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    Well, only one week left. Am I the only one wishing we could extend the deadline out till New Years? Guess I really have to kick it into high gear over the next 7 days.
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    Quote Originally Posted by Legacyfighter
    Well, only one week left. Am I the only one wishing we could extend the deadline out till New Years? Guess I really have to kick it into high gear over the next 7 days.
    Haha. Your not the only one getting ready to dance though...
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    Well....hopefully I won't be dancing. My goal was to add 10 lbs and keep my ABS. I've done that, but I started PCT today. I know my weight will drop some over this post cycle, but I can't let it drop too much. I have to keep the weight up! To make my challenge I need to be at least 175. Here is today's pic at 177



    Name:  ForumRunner_20111216_211849.png
Views: 123
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    If I lose too much weight over the next week........well.....
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    That's a good effort there! I'm still 179 lb and hoping to shed a bit more to get my abs popping.

    Last 7 days of hard graft......
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    Quote Originally Posted by Andy Mactash
    That's a good effort there! I'm still 179 lb and hoping to shed a bit more to get my abs popping.

    Last 7 days of hard graft......
    I hear ya....we all need to kill this last week, or we might as well hire a DJ for all the dancing that will be going on...

    Recoverbro Elite
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    Quote Originally Posted by RickRock13 View Post
    I hear ya....we all need to kill this last week, or we might as well hire a DJ for all the dancing that will be going on...

    my goal was basically to keep my abs while adding pounds. Basically just cutting fat. So as long as I make good progress from that first pic I am all good. Tomorrow is my one carb refeed day. Hopefully I dont look too bad after it. the rest of this week is going to be extra burn. lol.
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    Quote Originally Posted by RickRock13 View Post
    Well....hopefully I won't be dancing. My goal was to add 10 lbs and keep my ABS. I've done that, but I started PCT today. I know my weight will drop some over this post cycle, but I can't let it drop too much. I have to keep the weight up! To make my challenge I need to be at least 175. Here is today's pic at 177



    Name:  ForumRunner_20111216_211849.png
Views: 123
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    If I lose too much weight over the next week........well.....
    Holy Vascularity Batman...
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    Well this is me today......




    Name:  image-3761335461.png
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    Still alot of hard work to do next.....and the weeks after.
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    Quote Originally Posted by Andy Mactash View Post
    Well this is me today......




    Name:  image-3761335461.png
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    Still alot of hard work to do next.....and the weeks after.
    Hey Ladies... need to wash some clothes??? Nice work Bro!!!
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    Year round baby! Keep up the good work guys!!!
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    Quote Originally Posted by 0071982WC View Post
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    Year round baby! Keep up the good work guys!!!
    Fat-A$$...
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    Just when I thought I was doing well that pic gets posted.........

    Dude those abs are sick!!!! Awesome work!
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    Quote Originally Posted by ScottyDoc

    Fat-A$$...
    Lol thanks guys! Keep up the good work!
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    Quote Originally Posted by 0071982WC View Post
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    Year round baby! Keep up the good work guys!!!
    Nice work,......
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    Well I feel like I've worked hard enough to wake up at 2% bf in the morning... Just finished this:
    ATG Squat: 135x10, 185x10, 225x8, 275x7,315x5, 335x5, 225x20
    Sled push: 300lbx250 yards
    Pullups:10x5
    Push ups: 5x10
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    Followed by:
    Froent sq
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    Followed by:
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