Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

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  1. Quote Originally Posted by 3clipseGT View Post
    Ill participate!
    Excellent, specific goal? Beginning pics?
    Quote Originally Posted by quigley View Post
    I'm in... at about 18-19% now. 8 week goal: 12%

    Just startin some PES erase too, good timing
    Good deal lets see some before pics.
    Quote Originally Posted by mattrag View Post
    http://anabolicminds.com/forum/attac...2&d=1320070206

    oddly its not workout for me... lol

    But here is the pic I want to get abs with hahah
    You mean this


    Wow you are not hairy!!!!

    You put [img] then the link and then [/img]

    Quote Originally Posted by bla55 View Post
    Oh, forgot to mention... my goal is to stand pretty at either 10 or 11% BF by Christmas.

    Sitting at about 14-15% now I would guestimate.
    Lets see some beginning pics.

    Quote Originally Posted by Resolve View Post
    Well, I was planning to participate, but I've either got appendicitis, a hernia, or both. Waiting on CT scan results. :/
    Oh no! I am not even sure which one of those two would be better. If it has to be one I hope you have the one with the quickest recovery. Pulling for you brother!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. cleaned it up so that my results would actually show through lol. Im getting all set to hit this HARD!
    RecoverBro ELITE
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  3. Before pic. Taken 10/31/11


    This will be my start. I think i am currently around 11%
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  4. im about 6 days into stanodrol/11oxo. i don't want to put up a before yet lol. i might put a ''before'' in a week or two. i am addicted to peanut M&Ms and the past two weeks ive relapsed, so there's been some damage lol.
    For me, the action IS the juice.

  5. Quote Originally Posted by soontobbeast View Post
    im about 6 days into stanodrol/11oxo. i don't want to put up a before yet lol. i might put a ''before'' in a week or two. i am addicted to peanut M&Ms and the past two weeks ive relapsed, so there's been some damage lol.
    Your before would look even better next to your after pic though...
    RecoverBro ELITE
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  6. Quote Originally Posted by mattrag View Post
    Your before would look even better next to your after pic though...
    but my pride won't allow me to actually admit i've let myself get this out of shape lol.
    For me, the action IS the juice.

  7. Quote Originally Posted by soontobbeast View Post
    but my pride won't allow me to actually admit i've let myself get this out of shape lol.
    hahahahah

    understandable

    get that bloat off quick!
    RecoverBro ELITE

  8. Quote Originally Posted by mattrag View Post
    hahahahah

    understandable

    get that bloat off quick!
    i'm trying. doing 1.5 hours of eliptical a day lol
    For me, the action IS the juice.

  9. Quote Originally Posted by soontobbeast

    i'm trying. doing 1.5 hours of eliptical a day lol
    Jeebus lol.

    Keep killing it man!!
    RecoverBro ELITE

  10. Before pic: no one laugh :/

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  11. Nice pic bro! good luck!
    RecoverBro ELITE

  12. Quote Originally Posted by MrKleen73 View Post
    Excellent, specific goal? Beginning pics?

    Good deal lets see some before pics.

    You mean this


    Wow you are not hairy!!!!

    You put [img] then the link and then [/img]

    Lets see some beginning pics.


    Oh no! I am not even sure which one of those two would be better. If it has to be one I hope you have the one with the quickest recovery. Pulling for you brother!
    Wrapping up my AM + AH log today and will have the pre-post pics to go along too!
    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  13. Good stuff this is quite a turn out so far!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. GOT THAT FINAFLEX G8 BABY CHECK THIS OUT...PLEASE!
    Green's sweet dreams with FINAFLEX G8!
    http://anabolicminds.com/forum/cycle-info/252210-greens-climb-top.html#post4548443

  15. Small, pale & hairy, but i am in!

    1,5 weeks in and little over 6 weeks to go..

    i36.photobucket.com/albums/e41/Noobba/zzzzzzz/llbs-1.jpg

    If Kleen or someone else would be nice enough to post it as img i would appreciate

  16. Quote Originally Posted by Folkmetalhead View Post
    Small, pale & hairy, but i am in!

    1,5 weeks in and little over 6 weeks to go..

    i36.photobucket.com/albums/e41/Noobba/zzzzzzz/llbs-1.jpg

    If Kleen or someone else would be nice enough to post it as img i would appreciate

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    RecoverBro ELITE

  17. I'm jumping in on this too. My goal is 10lbs of fat loss and 1-2lbs of lbm gain. I'll throw up some starting pics tonight. If I dont achieve my goal, ive got some pretty embarrassing pics to throw up.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html
  18. Before Pics


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    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  19. Good stuff Aaron you should look like a BEAST with 10 lbs off from that starting point. Lots of muscle and already pretty lean.

    Folk Metal you are already looking pretty lean too with some good musculature. Great starting points Gents!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Thanks kleen, that's the plan. Oh, and current bodyweight is 205. so i'm looking to end up right around 197 at 7-8% bf.

    Good luck to everyone.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  21. Anyone care to post up how they plan to achieve their goals?

    For me, I'm lifting two to three times a day, 2 days on, 1 day off. Averaging about 15 workouts a week. Diet wise i'll be doing fairly high carb and high protein, low to moderate fats. I will be doing pulse fasts, pulse feasts, and regular eating days. Pulse fasting, is just pulsing protein/ bcaas only throughout the day. Pulse feasting is similar to Lean Gains except with a really short eating window, and pulsing protein/bcaas throughout the day. Should be pretty effective.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  22. Sure!

    Atm i am lifting 3 days a week and doing active recovery daily (narrow push-ups, pull-ups and lunges PLP style). Diet is pretty much leangains style fasting whenever i can ( i am chef so it messes things up little bit), training days high carb and protein little bit over maintance and offdays high fat and high carb 1700kcal daily. Starting cardio next week.

    2,5 Weeks from this moment i start lifting 4 days a week and make my diet go over maintance on training days and offdays are little bit under 2000kcals daily. Active recovery la PLP stays, im just switching to chin-ups and wide push-ups elevated.

    Im aiming to hit something like 78-80kg, i am 83,3kg on picture posted above, and on pictures inside my photobucket profile.

  23. I trimmed my hair up this week and it is obvious to me that in order to get down to where I need to be not to end up in a diaper I will not be able to do any relaxed dieting. I am going to really have to keep better track of my intake and macros in order to succeed here. Today I will take some time to write up a few meal plans for myself and then stick to them pretty strictly only really allowing for some cheating on Thanksgiving. The fact I just found out I have to travel in mid December and my diet will be hindered is not going to make that easy either. I will be lifting 3 times a week 2 full body circuits and 1 DC Style lift on Saturday. I am doing the lean gains 16/8 split for eating and going to lower carbs not gone but a good bit from what they have been as of late. Macros willl look a little more like 40p 40 fat 20 carbs, and a higher carb day on Saturday after the DC lift. This is just a general idea of how I will run it except a few days here and there. May add my lunch time walks back in as well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Alright, here is the promised pic! As per final pic of my log. My goal is to get the bottom Abs to hop on the same train as the top abs, arms and whatnot!

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    Androhard + Andromass Log
    http://anabolicminds.com/forum/supplement-reviews-logs/182038-so-i-decided.html

  25. These will be my macro and caloric targets per meal. On burn days I may not reach these numbers but will not go over them.

    Burn day
    Protein 180 - 60, 60, 60 = 720
    Fat 80 - 30, 25, 25 = 720
    Carb 100 - 35, 30, -25 = 75-100 300-400
    Calories Between 1740-1840
    Macros
    Protein @ 1740 41.5% @ 1840 39%
    Fat @ 1740 41.5% @ 1840 39%
    Carbs @ 1740 17% @ 1840 22%

    Build day
    Protein 200 - 80, 60, 60 = 800
    Fat 90 - 30, 30, 30 = 810
    Carbs -200 - 75, 75, -50 = 600-800
    Calories Between 2210-2410
    Macros
    Protein @ 2210 36.2% @ 2410 33%
    Fats @ 2210 33.7% @ 2410 33.6%
    Carbs @ 2210 27% - 33% @ 2410
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  26. Well, this past week and a half has been pretty much useless. I've had some pretty severe turf toe, that was really hindering walking, let alone lifting... Its almost completely healed up now, so i'm going to be back at it starting today. Still expecting 7-8 more lbs of fat loss and 1-2lbs of lbm gain.
    Need2 Transformation Progress http://anabolicminds.com/forum/needtobuildmuscle-mrsupps/167648-legacyfighters-needtobuildmuscle-contest.html

  27. Quote Originally Posted by Legacyfighter View Post
    Well, this past week and a half has been pretty much useless. I've had some pretty severe turf toe, that was really hindering walking, let alone lifting... Its almost completely healed up now, so i'm going to be back at it starting today. Still expecting 7-8 more lbs of fat loss and 1-2lbs of lbm gain.
    we all have bad runs... like the slump im in now. Just gotta truck through um!!

    Good luck man, and those are some good goals!
    RecoverBro ELITE

  28. Quote Originally Posted by MrKleen73 View Post
    These will be my macro and caloric targets per meal. On burn days I may not reach these numbers but will not go over them.

    Burn day
    Protein 180 - 60, 60, 60 = 720
    Fat 80 - 30, 25, 25 = 720
    Carb 100 - 35, 30, -25 = 75-100 300-400
    Calories Between 1740-1840
    Macros
    Protein @ 1740 41.5% @ 1840 39%
    Fat @ 1740 41.5% @ 1840 39%
    Carbs @ 1740 17% @ 1840 22%

    Build day
    Protein 200 - 80, 60, 60 = 800
    Fat 90 - 30, 30, 30 = 810
    Carbs -200 - 75, 75, -50 = 600-800
    Calories Between 2210-2410
    Macros
    Protein @ 2210 36.2% @ 2410 33%
    Fats @ 2210 33.7% @ 2410 33.6%
    Carbs @ 2210 27% - 33% @ 2410
    Just wondering, what are you eating for most of your carbs?

  29. Yeah it can be done. My roof was literally caving in back in 09 when I was prepping for my show. I didn't have money to pay someone to do it and had to do all of it make shift style on my own. Didn't get in anywhere near the amount of posing practice I needed and was basically unprepared for my peak weak but I showed up in kick as condition.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  30. Quote Originally Posted by jaycuda View Post
    Just wondering, what are you eating for most of your carbs?
    On the burn days pretty much blueberries and whatever is in my almonds and green veggies during the day then some ranch style beans at night. On build days whole grain pasta or bread, oats, banana, sometimes rice, ranch style beans again cuz I love them. I also have some waxymaize I will use on occasion. On saturday it is just more of the same but i can cheat a bit. Saturdays I may even go up to 4000 calories. It is a heavier build day. The others are for my lighter circuit days but I am doing a full body DC Style workout on Saturdays and I eat to grow. Sundays I have all my carbs in the morning for the family pancake day. I will have like 2 big whole wheat pancakes with sugar free syrup, then eat pretty low carb the rest of the day.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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