How's it going guys? I was just wondering if you guys can share some of your ingredients on how to make a great prtein smoothie, im open to any ideas that you guys have tried :thumbsup:
2 scoops protein powder (~44g protein)
1/2 cup skim milk or 1/2 cup fruit nectar or 1 cup rasberry sherbert
1 banana
1 plum or 1/2 cup oats
7 strawberries
7 ice cubes
No idea on total P, C or F content but it tastes great !!!
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.