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08-22-2004, 06:55 PM
| #1 |
| Registered User  | how to make protein smoothies? How's it going guys? I was just wondering if you guys can share some of your ingredients on how to make a great prtein smoothie, im open to any ideas that you guys have tried  |
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08-22-2004, 07:55 PM
| #2 |
| Get big or die trying | 2 cups skim milk, 1 cup oats, and 1-2 cups whey protein w/2 handfulls of ice. Great for pwo. Add some mpi, or casein in there for a non pwo shake. |
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08-23-2004, 03:49 AM
| #3 |
| Registered User | www.abcbodybuilding.com and click on forums tab up top, then go to bodybuilding recipes. |
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08-23-2004, 08:39 AM
| #4 |
| Registered User  | 2 scoops protein powder (~44g protein) 1/2 cup skim milk or 1/2 cup fruit nectar or 1 cup rasberry sherbert 1 banana 1 plum or 1/2 cup oats 7 strawberries 7 ice cubes No idea on total P, C or F content but it tastes great !!! |
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