how to make protein smoothies?

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    how to make protein smoothies?


    How's it going guys? I was just wondering if you guys can share some of your ingredients on how to make a great prtein smoothie, im open to any ideas that you guys have tried

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    2 cups skim milk, 1 cup oats, and 1-2 cups whey protein w/2 handfulls of ice. Great for pwo. Add some mpi, or casein in there for a non pwo shake.
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    www.abcbodybuilding.com and click on forums tab up top, then go to bodybuilding recipes.
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    2 scoops protein powder (~44g protein)
    1/2 cup skim milk or 1/2 cup fruit nectar or 1 cup rasberry sherbert
    1 banana
    1 plum or 1/2 cup oats
    7 strawberries
    7 ice cubes

    No idea on total P, C or F content but it tastes great !!!

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