I am using myfitness pal program to track calories burned and food intake.
To lean towards making the calorie count more difficult I am assuming a daily requirement based on a sedentary life style.
I have noticed on some days I do quite well and have a calorie deficit of about 500-700.
But, tonight, out with a guest, I didn't realize the meal launched me about 1000 calories over what I wanted (about 1700 calories daily to have 500 calorie deficit).
Does this completely offset the 2 previous days?
I'm just wondering if I have an occasional bad day or two with excessive calorie intake, will it wipe out my accomplishments on the other days?