Quaker oats

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  1. So then wouldn't putting oats in the blender w/the rest of your pwo shake increase their GI value.


  2. umm...its says "but not oats"
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  3. then i will continue to blend away.

    thanks Bobo
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  4. I'm gonna have to order some oat flour then.

    This 1/2 cup-at-a-time coffee grinder crap is BS.
  

  
 

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