My NEW AND IMPROVED diet-

Page 1 of 2 12 Last
  1. My NEW AND IMPROVED diet-


    Heres my diet with the foods and ratios. Goal is a slow and steady body recomp/extremly lean bulk. If i stop seeing progress here, i will up the calories another 200, but for now i think it looks good like this.

    8:00: 22g Protein, 43g Carbs, 1g Fat-Go lean cereal w/ skim milk

    9:30: 16g Protein, 21g Carbs, 11g Fat-Oatmeal + 2 eggs

    12 72g Protein, 52g Carbs, 9g Fat-Bobo's secret food #1

    1:30: Workout

    2:30: 50g Protein, 75g Carbs, 0g fat-Shake w/ creatine

    3:45: 16g Protein, 36g Carbs, 4g Fat-Sandwich w/ mustard and 2 pieces of lean ham

    5 50g Protein, 4g Carbs, 10g Fat-True protein shake w/ 1/2 serving flax

    7:00: 73g Protein, 0g carbs, 8g Fat-Bobo's secret food #2

    9:00: 46g Protein, 0g Carbs, 8g Fat-Chicken breast

    11:00: 50g Protein, 4g Carbs, 16g Fat-True Protein shake w/ flax

    Totals:
    Calories: 3170
    Protein: 394g (50%)
    Carbs: 237g (30%)
    Fat: 70g (20%)
    Last edited by JonBlaze; 08-24-2004 at 10:23 PM.


  2. Geez...


    I didn't know I had my own line of food.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
    •   
       


  3. I think it looks okay man. The only thing I can think of off the top of my head would be to add in some aditional veggies, and posssibly some kind of natural fiber.....I like to chow on corn on the cob, it always keeps me regular. Wish I had more time to disect.....LOL...keep up with the monitoring each week as said before, and you'll be able to keep recomping while losing BF....

  4. Quote Originally Posted by Jergo
    I think it looks okay man. The only thing I can think of off the top of my head would be to add in some aditional veggies
    I'll throw in a little bit of broccoli.

  5. imo, bbers are some of the most educated, on the vanguard people in regards to health and nutrition.

    with one glaring deficiency

    fruits and vegetables.

    imo, the antioxidants, phytos, etc. from fruits and vegetables make a BIG difference.

    if one is going keto (which you are not) i can understand the lack of fruit, but since you're not. i can't

    fruits with deep, rich colors are usually best in regard to nutrients - black plums, pink grapefruit, etc.

    imo, if you aren't eating at least a couple of different kinds of fruit in a day, you're selling yourself short.

    and i agree about the brocolli, and vegetables in general.

    calorically sparse, nutrient dense.

    i have a juicer, and often get my veggies that way.

    there are just WAY too many things in fruits and veggies, many as yet undiscovered or recently so, that are beneficial

    your mama was right!
    •   
       


  6. Hey jjjd, are those juicers any good man? And does the juices taste good at all? What kind do you have/what brand, etc? I was thinking of getting one of those for that very reason....

    Maybe if I get one, you can give me some recipe's....and what fruits, etc, to use...

  7. the juicer ROCKS.

    i heartily, strongly, and 100% recommend a masticating/auger type juicer vs. a centrifugal juicer.

    see, for example, the omega 8002 (what i have) or the champion juicer.

    the omega is one of the few that can do wheatgrass (w/o a seperate attachment or a seperate unit). it does REALLY well on hard vegetables (beets, carrots, brocolli, asparagus, celery) and fruits (apples, pears, etc.). it's not great with citrus, but it's pretty good.

    it is SO much easier to eat 10 carrots, and 2 apples when you make them into juice. and it tastes really good.

    the only drawback is that cleanup is a bit of a pain. moreso than a blender, but not bad

    i try to eat 3-5 pieces of fruit every day (like 2 plums, a peach, an apple, and a grapefruit) and then some veggies.

  8. isn't the omega 8002 like $300? I could never afford that!

    Know of anything more practical?

  9. You can't afford a $300 juicer, but you can afford a gh/igf-1 cycle, LOL! j/k.....thats prolly why you can't afford it.....I wouldn't pay that much either bro. I agree with adding more fruit and veggies......I also should follow that advice, because I know I dont eat enough of'em.....making what jjj said true about most of us.....I know I mainly focus on protein.......everything else is just filler....other than that, diet looks sound.

    P.S. I have my own secret food too.

  10. JonBlaze, are you using one of Bobo's diet plans?

  11. Quote Originally Posted by silverSurfer
    JonBlaze, are you using one of Bobo's diet plans?
    No i'm not, i'm sure his is MUCH better that anything i can come up with, he knows his ****.

    I just picked his brain for 3 months prior to him becoming a trainer, at which point i put together a decent diet. Problem is we barely scratched the surface, so i doubt it'll get the results his does, but good enough for me.

  12. What's bobo's secret food?

  13. Rice cakes.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  14. Quote Originally Posted by Bobo
    Rice cakes.
    Might as well of said cardboard.

  15. You know I was kidding right?
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  16. Quote Originally Posted by fieyaa
    What's bobo's secret food?
    He has like 3-4, i only eat 2 however. His meal #1 and #2 i have listed are dif meals. They're good ass meals too, i get around 70-75g of protein from each of those two meals. W/o them i could never get anywhere near 400g of protein a day, no way in hell.

    I wish i could tell u what they were but thats classified info. Either you have to sign up w/ bobo, or become a mod and snoop around in his private forum when he goes to sleep.

  17. Bunch of ingrates
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  18. Quote Originally Posted by Bobo
    Rice cakes.
    Didnt know rice cakes had so much protein

  19. Its the Atkins Brand..


    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  20. Quote Originally Posted by Bobo
    Rice cakes.
    Bobo- You have to be careful what you say around here. I was getting my shoes on and getting ready to go to the market...

    Bobo's Diet:
    Chicken breasts (check)
    Eggs (check)
    Rice cakes (check)

  21. Hell I'll tell you all the foods I use. Thats easy. Its the way you position meals and calories that is the tricky part for most.

    I should have a contest to see who can guess the closest to my personal meal plan. The winner gets....something, I don't know yet.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  22. an all expense paid date w/ your girlfriend?

  23. Umm...



    no.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  24. The secret food HAS to be some sort of meat. I don't see any other way you could have that much protein, no carbs, and minimal fat. My guess is some sort of fish.

  25. Quote Originally Posted by MikeBU
    The secret food HAS to be some sort of meat. I don't see any other way you could have that much protein, no carbs, and minimal fat. My guess is some sort of fish.
    Grouper and Pollack are both around 90% protien, 10% fat 0% Carbs, Ostrich has similar breakdown but im guessing its not one food but a group of foods.

    Come on Bobo give us a clue!

  26. Ostrich....yeah thats it.


    Honestly I don't know what he is using. Your guess is as good as mine.
    For answers to board issues, read the Suggestion and News forum at the bottom of the main page.

  27. Quote Originally Posted by Bobo
    Ostrich....yeah thats it.


    Honestly I don't know what he is using. Your guess is as good as mine.
    I have heard you mention 'smart food choices' before now though, dont suppose your willing to elaborate a little on that?

    Few more of lifes little challenges to deal with then i will be hoping to sign up and find out for myself!

  28. Quote Originally Posted by MikeBU
    The secret food HAS to be some sort of meat. I don't see any other way you could have that much protein, no carbs, and minimal fat. My guess is some sort of fish.
    I have to say:

    http://forum.bodybuilding.com/attach...postid=3753046

  29. Quote Originally Posted by meathead1987
    I didn't realize Salmon had so many carbs.

    BTW I will sell Bobo's diet plan for $19.95 to whoever is interested.

  30. I doubt it's bobo's super special secret food, BUT:

    Nothing packs the mass on like the lentil stew! Put some lean beef and various veggies in there (Swiss chard is great, as is broccoli, etc). I grow like a weed when I eat my beef lentil stew every day. IMO lentils are the best carb source bar none.

    A mixture of ground calf liver and lean (95%) hamburger meat is also a real winner - a healthier burger you'll never find. Kinda harsh on the cholesterol if you have congenital cholesterol problems though. Liver smells like ass when it's being cooked too... Use plenty of liquid smoke and tabasco to cover the smell, and you'll be fine.

    Ex Nihilo
  •   

      
     

Similar Forum Threads

  1. Replies: 1
    Last Post: 01-16-2007, 07:46 PM
  2. Help me out with a new and improved split/program
    By olb in forum Training Forum
    Replies: 5
    Last Post: 11-21-2006, 07:49 PM
  3. New (and Improved) Final Proposed Cycle-
    By JBlaze in forum Anabolics
    Replies: 19
    Last Post: 06-29-2006, 06:44 PM
  4. My new Lean/Bulk Diet**Ideas/advice plz
    By ssor1005 in forum Weight Loss
    Replies: 15
    Last Post: 02-14-2006, 09:53 PM
  5. BDC "new and improved" t-gel
    By morfiend in forum Anabolics
    Replies: 16
    Last Post: 03-03-2004, 11:32 PM
Log in
Log in