[JBlaze]

Heres my diet with the foods and ratios. Goal is a slow and steady body recomp/extremly lean bulk. If i stop seeing progress here, i will up the calories another 200, but for now i think it looks good like this.

8:00: 22g Protein, 43g Carbs, 1g Fat-Go lean cereal w/ skim milk

9:30: 16g Protein, 21g Carbs, 11g Fat-Oatmeal + 2 eggs

12:15: 72g Protein, 52g Carbs, 9g Fat-Bobo's secret food #1

1:30: Workout

2:30: 50g Protein, 75g Carbs, 0g fat-Shake w/ creatine

3:45: 16g Protein, 36g Carbs, 4g Fat-Sandwich w/ mustard and 2 pieces of lean ham

5:15: 50g Protein, 4g Carbs, 10g Fat-True protein shake w/ 1/2 serving flax

7:00: 73g Protein, 0g carbs, 8g Fat-Bobo's secret food #2

9:00: 46g Protein, 0g Carbs, 8g Fat-Chicken breast

11:00: 50g Protein, 4g Carbs, 16g Fat-True Protein shake w/ flax

Totals:
Calories: 3170
Protein: 394g (50%)
Carbs: 237g (30%)
Fat: 70g (20%)

[Yukon Cornelius]

Geez...


I didn't know I had my own line of food.

[Jergo]

I think it looks okay man. The only thing I can think of off the top of my head would be to add in some aditional veggies, and posssibly some kind of natural fiber.....I like to chow on corn on the cob, it always keeps me regular. Wish I had more time to disect.....LOL...keep up with the monitoring each week as said before, and you'll be able to keep recomping while losing BF....

[JBlaze]

Originally Posted by Jergo

I think it looks okay man. The only thing I can think of off the top of my head would be to add in some aditional veggies

I'll throw in a little bit of broccoli.

[jjjd]

imo, bbers are some of the most educated, on the vanguard people in regards to health and nutrition.

with one glaring deficiency

fruits and vegetables.

imo, the antioxidants, phytos, etc. from fruits and vegetables make a BIG difference.

if one is going keto (which you are not) i can understand the lack of fruit, but since you're not. i can't

fruits with deep, rich colors are usually best in regard to nutrients - black plums, pink grapefruit, etc.

imo, if you aren't eating at least a couple of different kinds of fruit in a day, you're selling yourself short.

and i agree about the brocolli, and vegetables in general.

calorically sparse, nutrient dense.

i have a juicer, and often get my veggies that way.

there are just WAY too many things in fruits and veggies, many as yet undiscovered or recently so, that are beneficial

your mama was right!

[Jergo]

Hey jjjd, are those juicers any good man? And does the juices taste good at all? What kind do you have/what brand, etc? I was thinking of getting one of those for that very reason....

Maybe if I get one, you can give me some recipe's....and what fruits, etc, to use...

[jjjd]

the juicer ROCKS.

i heartily, strongly, and 100% recommend a masticating/auger type juicer vs. a centrifugal juicer.

see, for example, the omega 8002 (what i have) or the champion juicer.

the omega is one of the few that can do wheatgrass (w/o a seperate attachment or a seperate unit). it does REALLY well on hard vegetables (beets, carrots, brocolli, asparagus, celery) and fruits (apples, pears, etc.). it's not great with citrus, but it's pretty good.

it is SO much easier to eat 10 carrots, and 2 apples when you make them into juice. and it tastes really good.

the only drawback is that cleanup is a bit of a pain. moreso than a blender, but not bad

i try to eat 3-5 pieces of fruit every day (like 2 plums, a peach, an apple, and a grapefruit) and then some veggies.

[JBlaze]

isn't the omega 8002 like $300? I could never afford that!

Know of anything more practical?

[SCORPIO]

You can't afford a $300 juicer, but you can afford a gh/igf-1 cycle, LOL! j/k.....thats prolly why you can't afford it.....I wouldn't pay that much either bro. I agree with adding more fruit and veggies......I also should follow that advice, because I know I dont eat enough of'em.....making what jjj said true about most of us.....I know I mainly focus on protein.......everything else is just filler....other than that, diet looks sound.

P.S. I have my own secret food too.

[silverSurfer]

JonBlaze, are you using one of Bobo's diet plans?

[JBlaze]

Originally Posted by silverSurfer

JonBlaze, are you using one of Bobo's diet plans?

No i'm not, i'm sure his is MUCH better that anything i can come up with, he knows his ****.

I just picked his brain for 3 months prior to him becoming a trainer, at which point i put together a decent diet. Problem is we barely scratched the surface, so i doubt it'll get the results his does, but good enough for me.

[fieyaa]

What's bobo's secret food?

[Yukon Cornelius]

Rice cakes.

[Cuffs]

Originally Posted by Bobo

Rice cakes.

Might as well of said cardboard.

[Yukon Cornelius]

You know I was kidding right?

[JBlaze]

Originally Posted by fieyaa

What's bobo's secret food?

He has like 3-4, i only eat 2 however. His meal #1 and #2 i have listed are dif meals. They're good ass meals too, i get around 70-75g of protein from each of those two meals. W/o them i could never get anywhere near 400g of protein a day, no way in hell.

I wish i could tell u what they were but thats classified info. Either you have to sign up w/ bobo, or become a mod and snoop around in his private forum when he goes to sleep.

[Yukon Cornelius]

Bunch of ingrates