Hey I'm currently 24 yrs old 6ft 218lbs and 14.58%. I am currently taking oxy elite pro and supplement gold standard whey with fat free milk after my workouts. I want to get down around 10% bodyfat without sacrificing a lot of muscle... What tips with regards to training, nutrition and supplements can u offer? The only supplement I don't want to use is creatine as it leaves me feeling too bloated...
You can easily lose 4.5% bodyfat without sacrificing your muscle mass. In fact, if your goal is fat loss, your and primary objective SHOULD be to MAINTAIN your current muscle mass, with fat loss the SECONDARY objective.
Check out
The 3 Keys to Fat Loss - it contains comprehensive advice and information on nutrition, supplementation (only the basics required!), and training (inclusive of a sample training programme for both the beginner and experienced trainee) for effective and successful fat loss. There's also a few more articles re training for fat loss
here.
If you're not sure what to do after reading through that, or can't be bothered working everything out for yourself, then I recommend that you get yourself a Trainer who can and will INDIVIDUALIZE everything re nutrition and training SPECIFICALLY for YOU re your goals and needs.
~Rosie~