need to retain muscle while cutting fat as quick as possibel (15 lbs in 30 days)

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    need to retain muscle while cutting fat as quick as possibel (15 lbs in 30 days)


    Starting on Monday Ill begin cycling 15.5 miles 5 days a week at a 10 mph pace. Which equates to an 1.5 hours of moderate intensity cardio. My diet will slightly change from what it is currently. 5 meals a day of 400 cals. each,25-30 g protien, 40-50 g carbs. Diet will only be tuna,pollock,chicken breast,oatmeal,bannanas,potato es,brown rice,lean ground beef 93/7,cottage cheese. Do you think i can retain muscle or should i add a supplement that is anbolic or increases protien synthesis. I'm 6' even 223 lbs. and 16% body fat. Also the only supp I take is creatine monohydrate.

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    Going to be near impossible to lose 15lbs in 30 days and not lose muscle if you are 16% BF.

    Just make sure you are lifting weights and not crash dieting
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    What is exactly is the question?
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    EC stack and a cortisol control would be a good start.
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    Quote Originally Posted by nattydisaster View Post
    Going to be near impossible to lose 15lbs in 30 days and not lose muscle if you are 16% BF.

    Just make sure you are lifting weights and not crash dieting
    Im sorry but this is true. You need a T booster, a NP like Need2slin, fat burner, cortisol control, creatine. But theres no way you will hold the amount of muscle you have now.
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    Should he think about dropping the carbs all together and losing a few lbs in water at the last?

    maybe if the 16% is more like an 18% he wouldnt lose a ton of muscle?
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    Have you tried incorporating High Intensity Interval Training in there, it is a great fat burning workout! Good luck to you!
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