complete new starter help please!

  1. New Member
    Alipop02's Avatar
    Stats
    5'3"  105 lbs.
    Join Date
    Oct 2011
    Posts
    3
    Rep Power
    40
    Level
    2
    Lv. Percent
    18.17%

    complete new starter help please!


    hey everybody!

    so im just starting,

    im and 18 years old female, pretty healthy, except for my fitness and tone of my body.
    i currently weigh 48kg and am 156cm tall (quite short) im looking at having a nice toned stomach and but, though im not sure about what my diet should be, also how frequent i should work out, and what the best exercises to do are.

    if anybody could help it would be awesome!!
    thanks guys
    xx

  2. Professional Member
    schwellington's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Mar 2010
    Posts
    4,813
    Rep Power
    8932
    Level
    51
    Lv. Percent
    89.28%
    Achievements Activity ProPosting Pro

    a kg is = to 2.2lbs right?

    if so you weigh 105lbs- which is very light even for a female
    Test e/dbol/epi/winnie
    http://anabolicminds.com/forum/cycle-info/164764-schwellington-has-been.html
  3. New Member
    Alipop02's Avatar
    Stats
    5'3"  105 lbs.
    Join Date
    Oct 2011
    Posts
    3
    Rep Power
    40
    Level
    2
    Lv. Percent
    18.17%

    thats very correct sorry im from australia, i know its very light, but my mother is also the same and we eat whatever we want. im just looking for more tone thats all
    •   
       

Similar Forum Threads

  1. CL Starter Packs!
    By RenegadeRows in forum Company Promotions
    Replies: 24
    Last Post: 11-11-2008, 06:34 PM
  2. CL Starter Packs!
    By RenegadeRows in forum Controlled Labs
    Replies: 4
    Last Post: 10-17-2008, 10:25 PM
  3. Starter needs help!
    By Athleat in forum Anabolics
    Replies: 0
    Last Post: 11-21-2007, 11:57 AM
  4. JZ starter pics!!
    By JZ7757 in forum Pics
    Replies: 9
    Last Post: 09-13-2007, 02:10 PM
  5. New starter
    By UK Guy in forum Anabolics
    Replies: 14
    Last Post: 03-13-2006, 04:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in