complete new starter help please!

Alipop02

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hey everybody!

so im just starting,

im and 18 years old female, pretty healthy, except for my fitness and tone of my body.
i currently weigh 48kg and am 156cm tall (quite short) im looking at having a nice toned stomach and but, though im not sure about what my diet should be, also how frequent i should work out, and what the best exercises to do are.

if anybody could help it would be awesome!! :)
thanks guys
xx
 
schwellington

schwellington

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a kg is = to 2.2lbs right?

if so you weigh 105lbs- which is very light even for a female
 

Alipop02

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thats very correct :) sorry im from australia, i know its very light, but my mother is also the same and we eat whatever we want. im just looking for more tone thats all
 

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