Ok so I am trying to cut down fat and get down to about 12% BF. I am 6'3 255 at about 20% BF right now.
I am starting a new diet today. 10% Carbs 50% Protein 40% Fats. I am going to be eating mainly chicken, fish, rice, and whole grain Tortillas.
Very little fruit. Any advice or input on this please let me know.