Ok i really need help idk wat to do now..
Ok guys here i m kinda clue less after doing soo much reading and stuff. so i m asking for your opinions. I am a decent lifter. took weight training in hs for couple semster never took it serious though.
bench press- 175 (summer 2011)
Squats 225x5(summer 2011)
I just started college and want to leave back my skinny wrist and bicep behind. I wan to be atleast 180-190 by January 1 2012. I have all da acces to gym and food now so i dont have any excuse. only excuse i have is my bad genes.
what do you guys think i should do. people consider me as skinny fat. but i used to think i am a hard gainer. i started following this work out few weeks ago following the diet and workouts and everything. bodybuilding.com/fun/hardgainer-muscle-building-3-training
I hope no one gets offended by my pics i upload.
thank you. please suggest me workout program or weather i should bulk or jusst focus on making muscles.
here are the pictures...