spcronsolo
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I will admit I unfortunately made it twenty-four years without eating a sweet potato. OMG! These things are F-ing delicious! They have a low glycemic index, anti-inflammatory properties, and a boat load of vitamins and minerals. Sweet potatoes are truly a super food. I've been looking at various diet plans on bodybuilding com besides lean protein there is almost always a common item on every list. The majority can't be wrong, right? Nutritionally speaking that is. I decided to give the super tubers a try. They are rich, tasty, and very filling. Whether weight loss is your goal or not I recommend working sweet potatoes into your diet. You will not regret it. For more information on the nutrient makeup of sweet potatoes or any other food check out this link below. nutritiondata.self com