Your top 3 tips to maintaining/increasing LBM during a cut

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    quigley's Avatar
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    Your top 3 tips to maintaining/increasing LBM during a cut


    Hi everyone

    Obviously this question/problem is talked about alot in the context of cutting: how to lose fat with minimal or no muscle loss. As I am embarking on my own cut, I thought I'd create a thread which collates the experience and tips of many people regarding what particular dietary, training or supplementation strategies have helped them to maintain or increase LBM during a fat loss phase.

    You top 3 tips can involve one of, all of, or a combination of diet/training/supplements tips

    Cheers,
    Nathan

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    1) cut calories slowly/gradually
    2) keep protein high - and train heavy. None of that low weight high rep ****
    3) BCAA's
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    I side with that

    1) cut calories slowly/gradually
    2) keep protein high and train heavy <-- but if you want to lose fat faster, in my opinion you should
    also do at least supersets after the heavy work

    3) WAY MORE ( ) BCAA's
    ..:: ENHANCED BODY FORMULATIONS ::..
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    Quote Originally Posted by AutoKal47 View Post
    I side with that

    1) cut calories slowly/gradually
    2) keep protein high and train heavy <-- but if you want to lose fat faster, in my opinion you should
    also do at least supersets after the heavy work

    3) WAY MORE ( ) BCAA's
    X2, I would also eat the bulk(60-70%) of your daily carbs post WO too
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    1.ec stack
    2.leangains diet
    3.less than 1lb lost per week
    you can lead a man to knowledge, but you cant make him think.
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