Hey guys/gals I really need sum advice. Over the past few years I've lost about 100lbs. Since then I have become a full-time cycling instructor (7-8 classes/week) and I also lift 2-3 times a week. But I do have 30lbs more to lose but it is extremely difficult at this point. So I'm guessing it's my nutrition bc workout wise I think I'm ok. Any advice? I have heard everything from eat more carbs to eat 2,000 cals a day. To say the least I'm very confused. What used to work for me...limiting carbs....no longer works and the minute I do....lol...it's a wrap. No energy to teach, extremely sore etc. Thanks for any help!!!