franklin
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My Ultimate Cutting plan with one outstanding question.
Goal: See bottom Abs with minimal muscle loss, no permanent damage, no injuries. (Go From roughly 9% BF to roughly 6%. ) Some muscle loss will be tolerated (expected) to get down to 6%.
Plan Abbreviated Version- Strength Training 4x wk, Cardio 3x week, 300 Kcal Day Deficit, 40-50mg Anavar ED, for 6 weeks.
Restrictions- I won't pin Test for this cycle, and I won't cut out my cardio.
My question for the forum is: Should I be eating at or below my calculated maintenance to achieve this goal?????
First-hand experience is preferred,
Second-hand experience is welcome,
Wild Conjecture is entertaining so feel free to add.
Below Is amplifying info regarding stats, training, diet, in case anyone cares.
___________________________________________________________________________________________
My Stats:
Age: 34
Height: 6’0
Weight: 176
Body type: endomorph
Current Bench 1RM ~ 280
Current Squat 1RM ~ 315
Current DL 1RM ~ 385
BF ~ 9%
Previous AAS/PH Cycles: 2, Currently on E/C Stack.
Previous Workout Experience: High School Football, 2 years serious weight lifting, I took about 2 years off, and now I’ve been working out 4-7 days a week every day for 2 years. I track every calorie that goes into my body, and I track pound I lift, and take measurements once a week.
Other Supps:
Multi-Vitamin, Creatine 10 G day, 1 TBS EFA, Glucosamine, BCAA’s on Cardio Days.
Nutritional goals:
1-1.5 Gallons of Water a day
Daily: ~240 Grams Protein = 950 Cals
~230 Grams Carbs = 900 Cals
~70 Grams Fat = 660
Total Cals= 2500 cals ~40/35/25
Workout:
Focus is compound exercises. Workout in the AM with an expected duration of 60-90 minutes.
Day 1: Back/Bi’s Rear Delts
Day 2: Legs and Sprints
Day3: Shoulders/Tri’s Abs
Day 4: Deads and 45 mins HIIT
Day 5: Chest
Day 6: 1 Hour Steady State Cardio (I know I’ll catch hate for this one)
Day 7: Rest
Day 8: Repeat Day 1
PCT:
Nolva 30/20/10/10
Cycle Support,
Himalayan Liver Care
The items I have questions about are:
1. I have found my Maintenance to be about 2800 Cals @ this weight & AMR, on a Var only cycle should I be eating at or below maintenance to get as lean as possible? How much above or below maintenance?
2. Am I missing anything?
Save your time If your advice is to:
1. Add Test.
2. Quit wasting your time with oral only cycles
3. Use Midol for PCT since it is a Var only cycle
Any other helpful questions/comments/criticism are welcome.
Thanks,
Goal: See bottom Abs with minimal muscle loss, no permanent damage, no injuries. (Go From roughly 9% BF to roughly 6%. ) Some muscle loss will be tolerated (expected) to get down to 6%.
Plan Abbreviated Version- Strength Training 4x wk, Cardio 3x week, 300 Kcal Day Deficit, 40-50mg Anavar ED, for 6 weeks.
Restrictions- I won't pin Test for this cycle, and I won't cut out my cardio.
My question for the forum is: Should I be eating at or below my calculated maintenance to achieve this goal?????
First-hand experience is preferred,
Second-hand experience is welcome,
Wild Conjecture is entertaining so feel free to add.
Below Is amplifying info regarding stats, training, diet, in case anyone cares.
___________________________________________________________________________________________
My Stats:
Age: 34
Height: 6’0
Weight: 176
Body type: endomorph
Current Bench 1RM ~ 280
Current Squat 1RM ~ 315
Current DL 1RM ~ 385
BF ~ 9%
Previous AAS/PH Cycles: 2, Currently on E/C Stack.
Previous Workout Experience: High School Football, 2 years serious weight lifting, I took about 2 years off, and now I’ve been working out 4-7 days a week every day for 2 years. I track every calorie that goes into my body, and I track pound I lift, and take measurements once a week.
Other Supps:
Multi-Vitamin, Creatine 10 G day, 1 TBS EFA, Glucosamine, BCAA’s on Cardio Days.
Nutritional goals:
1-1.5 Gallons of Water a day
Daily: ~240 Grams Protein = 950 Cals
~230 Grams Carbs = 900 Cals
~70 Grams Fat = 660
Total Cals= 2500 cals ~40/35/25
Workout:
Focus is compound exercises. Workout in the AM with an expected duration of 60-90 minutes.
Day 1: Back/Bi’s Rear Delts
Day 2: Legs and Sprints
Day3: Shoulders/Tri’s Abs
Day 4: Deads and 45 mins HIIT
Day 5: Chest
Day 6: 1 Hour Steady State Cardio (I know I’ll catch hate for this one)
Day 7: Rest
Day 8: Repeat Day 1
PCT:
Nolva 30/20/10/10
Cycle Support,
Himalayan Liver Care
The items I have questions about are:
1. I have found my Maintenance to be about 2800 Cals @ this weight & AMR, on a Var only cycle should I be eating at or below maintenance to get as lean as possible? How much above or below maintenance?
2. Am I missing anything?
Save your time If your advice is to:
1. Add Test.
2. Quit wasting your time with oral only cycles
3. Use Midol for PCT since it is a Var only cycle
Any other helpful questions/comments/criticism are welcome.
Thanks,