From cutting to bulkin

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    DmitryWI's Avatar
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    From cutting to bulkin


    I got 2 more weeks of cutting. I eat 500 cals under my maintainanceSo in 2 weeks should I go over 300-400 cals over my maint. right away
    or eat maint. cals for few days? How you, guys, do it?

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    I would say eat maintanence cals for about a week then bump it up allow your body to adjust.
    Dick
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    Quote Originally Posted by dickwootton
    I would say eat maintanence cals for about a week then bump it up allow your body to adjust.
    Dick
    that sounds good, then slowly starting adding 200 calories every couple of weeks.

    What i would do is go from cutting to a 2-3 days of eating huge. then lower it.
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    Thanks, guys. It what I'll do.

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