[DmitryWI]

I got 2 more weeks of cutting. I eat 500 cals under my maintainanceSo in 2 weeks should I go over 300-400 cals over my maint. right away
or eat maint. cals for few days? How you, guys, do it?

[dickwootton]

I would say eat maintanence cals for about a week then bump it up allow your body to adjust.
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[Harland]

Originally Posted by dickwootton

I would say eat maintanence cals for about a week then bump it up allow your body to adjust.
Dick

that sounds good, then slowly starting adding 200 calories every couple of weeks.

What i would do is go from cutting to a 2-3 days of eating huge. then lower it.

[DmitryWI]

Thanks, guys. It what I'll do.