230lbs @ 5'9", 20% bf and fat genes. If nutrition, training, and supplementation are on point, what is an estimate of how long it might take to reach my 10% bf goal?
I think naturally you could do it in around 8 months, and stay healthy, if you actually have everything in check.
didn't you just cut with ostarine? how are you at 20% again lol
For me, the action IS the juice.
I'd say with few mistakes(diet/training)around 4-5months with some hard work,just be sure not to eat to less and train to hard or your end up overtraining.(like i did)
I wound up not cutting. Lol.Originally Posted by soontobbeast
Hum, 20% - 13/14% I would say, at your current weight, would be possible with 2 months. The last 3 - 4% is where it will get tricky. But I think we all kidna know that.
Androhard + Andromass Log
well if you 100% solid on your diet and cardio you ***should*** be able to lose 1% BF a wk. most people lose .5% each wk tho. so anywhere from 10-20wks depending on your self control.
I would take some need2slin with carb meals, green tea egcg & bcaa's in between meals, and shoot for 50/25/25 pro/carb/fat macro's