Good topic. I have some questions too. First, for post-w/o, I like to eat cereal with whey protein shake poured on top, because it seems like (even "healthy") cereals are sugary, high-glycemic carb bombs which otherwise would be good to avoid. The need for fast carbs seems like a good time to indulge. Any opinions on this? I mean, I know the "perfect" post w/o thing is like 60-80g mix of maltodextrin/dextrose with 30-50 g of hydrolized whey blah blah, but wouldn't a solid (and satisfying), real-world alternative be something like cereal and whey?
On your query, xil, I think you can't really lose with something as good as oatmeal. The only question is whether the low GI carb and fat content would slow absorbtion of the protein too much. I guess it's a legit concern, but sometimes I think its just a ploy to get people to buy certain supps and protein mixes or whatever.